What did you eat today?

B: Shredded wheat, strawberries, 1% milk, coffee
S: 1 Banana
L: salad, vinagrette dressing, 1 chicken breast
S: 1 carrot
D: small burrito with ww tortilla, chicken, rice, salsa, cheddar cheese, 1 glass red wine

egg white omelette with goat cheese, an orange, coffee
string cheese
left over Tuscan chicken soup, apple
nuts and cranberries before class, slice of whole wheat bread with soy nut butter during class
ancho chili chicken with avocado sauce and cabbage slaw on corn tortillas (2)
an orange, 1 piece of dark chocolate

B: 1 piece 9 grain toast, butter, ham egg, cheese sammy, oj, coffee
L: brown rice and veges, handful pecans
S: 1 carrot
D: 2 pieces pizza with salad, 2 glasses red wine

yogurt and blueberries, coffee, half a grapefruit
piece of whole wheat bread and soy nut butter before ride
bottle of water with Nuun
small scoop of salmon salad made with canola mayo, tomato, blueberries
ham and cheddar sandwich on whole wheat roll, cole slaw, an orange

nuts and cranberries

B: Steel cut oats with blueberries, walnuts, a few chocolate chips, skim milk, coffee
L: 2 boiled eggs with two small whole wheat/flax seed tortillas and romaine lettuce
S: no-fat Greek yogurt with fresh strawberries
D: Office dinner at a local Mexican restaurant: 1 beer, too many tortilla chips and salsa, chicken quesadilla, refried black beans, rice, small salad. The recipes were from a specific region of Mexico and were unlike any versions of these dishes that I've had before. Very good - though I ate too much of the largish portions.

1 piece 9 grain toast with butter, coffee
snack: glass of orange juice
L: Wheat tortilla, chicken and salsa
S: 1 carrot
D: glass of white wine and bowl of beef stew

yesterday:

bowl of cereal
2 slices ww toast and a hard boiled egg
cheese sandwich with tomato and arugula, cole slaw and potato chips
a blueberry Greek yogurt
a pear, a banana, and an orange
3 dark chocolate eggs
pasta with broccoli rabe
I think I had more cereal after dinner.

Giving away the rest of the Easter candy now that it's down to the real junk (except for the dark chocolate bunny. He can stay).

yesterday
half a Luna Bar before 5:30 AM ride
2 egg omelette with cheddar cheese and half a grapefruit, coffee
string cheese
salad with chicken, chick peas, lettuce, and salsa, an apple
nuts and cranberries
2 small brown rice/cheese/chili burgers, no bun, refried black beans, piece of dark chocolate, glass of rose wine

B: Shredded wheat 1% milk, strawberries, coffee
S: 1 banana
L: Salad with vinaigrette dressing
D: 1 tilapia filet, avocado, onion and tomato salsa for fish, few pieces roasted potatoes, asparagus, 1 glass red wine

Yesterday - my usual

B: steel-cut oats, 2 scrambled egg whites, skim milk, coffee
S: apple
L: Roasted skinless chicken breast wrap with whole-wheat/flax seed tortilla
S: Cliff Bar

Spinning class

D: Romaine salad with 1/2 of a roasted chicken breast, onion, sweet peppers, tomato

B: 1 piece 9 grain toast, butter, egg, cheese sammy, oj, coffee
S: 1 banana
L: small bowl of beef stew
4 m&Ms
D: tilapia filet, salsa, roasted potatoes, asparagus, 1 beer

yesterday:
Greek yogurt, cranberries, blueberries, walnuts, coffee, grapefruit
skim milk mocha latte
left over brown rice and cheese patty, avocado, an orange,
corn tortilla with melted low fat cheddar
salad with sauteed scallops, corn, wine vinegar/oil oil dressing, 2 squares dark chocolate

B: 1 egg, ham and cheese 1 piece 9G toast, coffee
L: 4 handfuls of pecans
2 singles tennis matches at the tournament - did not make it to the final
S: 1 kale and banana smoothie
D: 2 chicken thighs grilled, salad with vinaigrette and blue cheese sprinkles, baked beans, 1 glass white wine
Dessert frozen ice cream drumstrick treat

left over brown rice/cheese patty, slice of lox, grapefruit half, coffee
scoop of chicken salad on a tomato, chicken and rice soup
ride to Starbucks, small coffee, ride home

went out to a Costa Rican restaurant and I had to have the special. Let's just say it involved things I would never eat and I did skip the pork rinds. 2 beers.

2 eggs and English muffin
bowl of cereal
cheese, spinach, and corn quesadilla with guacamole
an orange, a banana, a pear
cherry Greek yogurt
1 very large slice of veggie pizza
cole slaw
more cereal