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B: turkey breast with tomatoes on one slice of whole wheat bread, an orange, coffee
S: nuts and cranberries
L: home made chicken salad with a chopped apple mixed in. Half a deli flat.
S: 2 pieces of sheep's milk cheese, 2 whole wheat sesame crackers
D: veal with brussel sprouts, tomatoes, basil, onions, whole wheat cous cous, one square dark chocolate
B: Cream of wheat with raspberries, 1% milk, coffee
L: 1 bowl of chicken noodle soup, 1 piece of cheddar cheese, 1 piece wg bread
1 piece of chocolate
D: meatloaf and au gratin potatoes, green beans, 1 glass red wine
1 cup of tea with honey
B: Eggs and Ezekiel Toast
S: Quinoa and Oats
L: UM Shake and a Salad
S: hmmmm . . . not certain yet. Cinnamon raisin toast w/ sunflower seed butter?
D: Loaded Salad with beans, seeds, greens, veggies, etc.
S: Green Smooooooooooooothie
B: Two waffles, tea with sugar and half-and-half
L: Lunch at Panera! Half a turkey sandwich and a cup of broccoli cheddar soup
S: Almonds
D: Chicken sausage and bell pepper pizza (2 slices)
S: V8 juice with Tabasco sauce, potato chips, half a cinnamon roll, white chocolate
Today:
B: The other half of the cinnamon roll, latte
L: Broke down and went to the student union. Chicken Caesar salad, pretzel things with roasted garlic hummus
S: White chocolate, two green tea shortbread cookies, gingerbread-flavored tea with half-and-half and sugar
D: A saute of chicken sausage, red, yellow and green bell pepper strips and onion, with brown/wild rice mix and a salad
S (planned): Probably white tea while I study for my stats test, with a bowl of rice pudding.
B: 2 dried apricots and almonds before gym, one hour of weights and core, egg white/one egg omelette with goat cheese and spinach, Greek yogurt and blueberries, whole wheat cereal
L: left over chicken salad with apple, an orange
S: nuts and cranberries
D: 4 slices flank steak, 2 oz whole wheat linguine with marinara, lettuce, tomato, avocado, cheese, one piece of dark chocolate
B: oatmeal with blueberries, grilled low salt ham and cheddar cheese, tomatoes, coffee
L: left over veggie stew with whole wheat pasta, an apple
S: piece of cheese
D: 2 chicken thighs with 5 Chinese spice rub, mushrooms, water chestnuts, in a sauce made with chicken broth, rice wine, a dash of soy and soba noodles, piece of dark chocolate
B: Tea with sugar and half and half
L: Mac and cheese with ham, carrots, and an apple
D: 3 pancakes, 2 strips of bacon, half a grapefruit
B: 3 egg whites, slice of gouda cheese, two slices TJ sprouted wheat bread. a few berries with some non-fat Greek yogurt, skim milk, coffee
L: TJ garlic chicken sausage, slice of sprouted bread, non-fat Greek yogurt
1 hour 15 minutes on bike (35 minutes outside and 40 inside)
S: a few walnuts and raisins
D: roasted skinless chicken, sauteed watercress with sliced green onions, a medley of brown rice, black barley and daikon radish seed. 1 beer. 2 squares dark chocolate
S: apple
20 minutes of hill walking intervals on the dreadmill
B: red bell pepper stuffed with tuna, melted cheddar, small bowl of whole wheat flakes and 1% milk, coffee
L: I had my monthly consultation group with my grad school friends. It starts at 10:30 and goes to 1:00. I managed to eat lots of pepper slices with yogurt dip, 3 pieces of cheese, 3 whole wheat crackers, an orange slice, none of the bad stuff. When I got home, I had half a turkey sandwich on whole wheat and then went for a 21 mile ride.
S: nuts and cranberries, one piece of sheep's milk cheese
D: went out with friends to a great restaurant. Had a winter vegetable salad and grilled salmon with hoisin sauce and whole wheat soba noodles, one glass of red wine. I ate all of the salmon and about 1/3 of the noodles.
Yesterday was bad.
Today should be better, but I already had a piece of that delicious cinnamon swirl bread I impulsively bought at the bakery yesterday. GRARGH. I will make James eat all of it. Maybe my chickens would enjoy it... ;)
B: two eggs, 1 biscuit, 2 pieces of bacon, coffee
Snacks: Pistachios
Lunch: Small amount of au gratin potatoes
Dinner: Salmon, roasted potatoes, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
2 pancakes, 2 slices of bacon and an egg, tea with half-and-half and sugar
34.4-mile ride (5 shot blocks, water)
Bag of potato chips, glass of mocha protein drink mixed with milk to ward off the impulse to eat all the things.
Chipotle burrito, since I didn't feel like cooking. (Beef, brown rice, tomatoes, corn salsa, hot salsa, fajita veggies, sour cream, cheese and lettuce), Coke Zero. (Yuck. They were out of everything else.)
B: cottage cheese mixed with turkey slices, an apple sliced, with soy nut utter, coffee
S: half a whole wheat bagel
11 mile pretty hard ride
Brunch: I had French toast. I decided I wasn't dieting here. The serving size was perfect, 3 smaller slices of toast, with a caramel sauce and sliced bananas, herbal tea
D: tostada on whole wheat tortilla, with black beans, poblano chili, onion, and chicken, lettuce, avocado, topped with salsa
one square dark chocolate
B: 1 piece wg toast, 2 eggs, hashbrowns, coffee
L: ate very late, 1 piece meatloaf and a small bit of au gratin potatoes
D: pasta bake with tomato sauce, with mushrooms, sausage, zucchini, and mozzarella cheese
Better yesterday:
Early morning: 1 slice ezekiel toast with pb
Brunch: Loads of scrambled eggs, 1 slice toast, granny smith apple slices
Afternoon snack: Kashi granola bar
Dinner: Pork tenderloin with purple cabbage/grated carrot salad
B: omelette with egg whites and regular eggs, fresh parmesan, cup of non fat Greek yogurt with walnuts, coffee
L: salad with chicken breast, black beans, salsa, Mexican cheese, an apple, cup of roasted red pepper and tomato soup
S: small skim milk mocha latte
D: one chicken breast coated with whole wheat bread crumbs, sauteed in olive oil, whole wheat linguine with spicy sauce, spinach, glass of red wine, one square of chocolate
S: 2 dried apricots
B: egg whites, bran cereal with a few walnuts, skim milk, coffee
L: roasted skinless chicken breast, brown rice medley
S: Cliff bar
45 minutes walking, 45 minute weights session, 70 minutes hard spinning class
D: starving! roasted skinless chicken breast sandwich with sprouted wheat bread, slice smoked Gouda cheese, red-leaf lettuce, mustard. 1.5 squares 75% dark chocolate
walnuts and dried apricots before strength and core class
B: egg whites and pesto, small bowl of whole wheat flakes, 1% milk, blueberries, coffee
L: cottage cheese with turkey slices, an apple
S: I came home before my last client, as it's school vacation this week and my schedule is weird. I was starving. I ate a piece of whole wheat bread and had a couple (3?) pieces of Machengo cheese.
1.5 mile hike through the woods with a 13 year old diagnosed with PDD. He moves faster than some adults I've walked with!
D: 4 oz. of seared sushi grade tuna, encrusted with sesame seeds, stir fry of bok choy and mushrooms, with a sauce of cooking sherry, ginger, garlic, and a small amount of light soy sauce, over udon noodles. I ran out of soba, which is whole wheat, so I ate white flour for the first time in 7 weeks.
1 square dark chocolate.
I am starving, still.
B: oatmeal with blueberries, egg whites and goat cheese, coffee
S: half a slice of whole wheat bread with soy nut butter
21 mile ride
L: salad with red leaf lettuce, tomato, avocado, left over chicken breast coated with whole wheat bread crumbs, cup of roasted red pepper and tomato soup
D: salad with lettuce, flank steak with Montreal rub, goat cheese, home made vinaigrette, glass of red wine, 2 squares of chocolate
S: 5 almonds and 2 dried apricots
Yuck, I have a cold and I'm just not really hungry!
B: 1 piece wg toast, bowl of cheerios with 1% milk, coffee
L: 1 greek raspberry yogurt and a banana
2 hours tennis not at a very high level!
D: 2 beef tacos, small amount of rice/beans
few cups of tea with honey, lots of water
B: handful of almonds before circuit training, 2 egg omelette with chicken and avocado, an orange, coffee
L: home made chicken salad with dried cranberries and walnuts, apple
S: pack of nuts and cranberries
D:3 turkey meatballs with marinara sauce, salad with grated parmesan and nuts, oil and vinegar
B: cheerios, milk, coffee
1 banana
L: a few bites of rice and beans (just wasn't hungry)
D: 2 pieces of pizza, salad
I wish I could eat nuts 4 times a day and be 105 pounds. :)Quote:
Originally Posted by Crankin
This is not a huge amount of nuts, Susan! Like 5-6. I am not really addicted to them, but they fill me up much more than the crappy crackers I always used to eat for snacks. I find it much easier to control my ravenous hunger and feel full during the day when I eat the nuts in these small amounts. I even have been using them as snacks when riding (shorter rides).
I envy you your self-restraint. Nuts are my nemesis. :oQuote:
Originally Posted by Crankin
Try eating them raw and salt-free. I've found it's a great way to get the benefits but without the addictive-ness of regular nuts (except for pecans, I have issues with pecans in all forms!).Quote:
Originally Posted by Susan Otcenas
B: turkey breast slices over sliced tomatoes, with melted cheddar, small bowl of whole wheat flakes with 1% milk, coffee
L: finished the home made chicken salad. Unfortunately, I had like 10 minutes in between coming home from seeing clients and then going to get a hair cut.
S: small skim milk mocha latte, which calmed me down after the hair cut (and made me think of Marni who used to be the manager here) and then some sheep's milk cheese and 3 whole wheat crackers
D: I didn't feel like cooking, so we went out. I had a cup of Italian chicken soup, grilled wild sea bass, asparagus, and I ate 2 of the roasted potatoes.
Came home and had 2 squares dark chocolate
B: oatmeal with blueberries, grilled ham with some cheese, coffee
L: Mexican type salad at a "healthy eating" fast food chain. Lettuce, chicken, black beans, corn, roasted spicy corn, vinaigrette
S: 5 whole wheat crackers and sheep's milk cheese, glass of red wine
D: one salmon potato patty with roasted brussel sprouts, salad, square of dark chocolate
2 eggs, 1 piece wg toast, coffee
2 hours tennis
1 peanut butter jelly sandwich at the tournament
1 1/2 hours tennis (1/4 of a gatorade)
handful of peanuts
Dinner: 1 sausage (pork), leftover rice cooked in broth, a salad with vinaigrette and blue cheese crumbles, 1 beer
Yesterday:
B: 3 eggs scrambled, four strawberries, key lime larabar
L: sweet potato gnocchi with swiss chard and local pastured bacon
D: baked cod and leeks, strawberries for dessert!
Today:
B: 3 eggs scrambled w/ a slice of bacon
MS: apple sauce, string cheese
L: huge salad with roast turkey
Yummy, where did you get the sweet potato Gnocchi? That sounds so good. Did you make it from scratch?Quote:
Originally Posted by Reesha
B: whole wheat bagel with one slice of melted Swiss cheese, blueberries, 3 slices of turkey bacon, coffee
L: cup of butternut squash soup, salad with tuna and veggies, an apple
S: pack of nuts and cranberries
D: salad with spinach, whole wheat cous cous, butternut squash, with chipolte dressing... the recipe was supposed to be with quinoa, but I didn't have enough.
Doesn't matter 'cause I couldn't taste it anyway :(. That means it doesn't count, right?
SheFly (sorry for the invasion)
Are you sick, She Fly?
I made it from scratch with quinoa flour. DEFINITELY overestimated how man potatoes I would need and was too lazy/hungry to dry the sweet potato fully in the oven after I scooped it so I had to add a LOT of flour to make them into a moldable rollable dough. So now I have enough sweet potato gnocchi for weeks to come! (I froze the ones I didn't eat). Then I just chopped the ends off the bacon, fried em up in a saute pan, turned off the heat and added chopped swiss chard and then tossed in the gnocchi after the chard was kind of par cooked. Realllly delicious.Quote:
Originally Posted by spokewench
B: egg white omelette with Mexican cheese, green salsa, whole wheat flakes, milk, blueberries, coffee
L: 4 slices turkey breast, sliced tomatoes, melted swiss, avocado, an apple
S: nuts and cranberries
D: 2 chicken sausages with sun dried tomato/basil, 2oz. whole wheat fettucini and spicy marinara, salad, 2 squares chocolate
S: plain non fat Greek yogurt with blueberries
Yes. And cranky that I can't taste my food :DQuote:
Originally Posted by Crankin
SheFly
B: tuna stuffed red pepper with melted cheese, small bowl of whole wheat flakes and 1% milk, coffee after 30 minute walk-run on TM
L: salmon-potato burger (no bread) and cole slaw, apple
S: 6 almonds
D: piece of Sheep's milk cheese, 2 whole wheat crackers, cup of roasted red pepper tomato soup, turkey burger patty, with green chilis and melted Mexican cheese and salsa, yellow pepper slices and 2 slices avocado, 1 square dark chocolate
S: blueberries
Yesterday:
B: Tea, cereal
L: Small fries and a Philly cheesesteak (6"), Pepsi
S: chai frappucino, 2 mini peanut butter cups
D: Chicken breast with maple-mustard sauce, roasted potatoes, carrots and cauliflower, spinach
ETA: I forgot the 30 minutes I spent on the trainer before dinner. Also, inadequate fueling was inadequate.
Today:
B: 2 pancakes
L: Leftover spaghetti with sausage and tomato sauce, 2 Thin Mints
S1: milk chocolate, an entire 20oz Dr. Pepper. I haven't had this much soda for a while. Ovaries, is this your doing?
S2: Greek yogurt with granola and a generous drizzle of honey, tea
D: A somewhat unsatisfying turkey soup (dark meat, carrots, celery, barley). 2 peanut butter patties and a bit of chocolate for dessert.
I need to get more fruits and veggies...Also need to figure out what I'm making for lunch for the next three days!
B: 3 eggs scrambled, 1/2 grapefruit
L: grilled turkey, roasted sweet potatoes, lentil soup
AS: string cheese, granola bar
2 hour team ride
D: plain pulled pork, salad, mixed strawberries, raspberries, and blueberries