How 'bout Michael Pollan's rules:
Eat food
Not too much
Mostly plants
Pretty much covers it for me.
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How 'bout Michael Pollan's rules:
Eat food
Not too much
Mostly plants
Pretty much covers it for me.
Thanks for all of the protein suggestions - the one I always forget (and really like!) is yogurt. I do love the greek yogurt.
To answer the question of why not more poultry and fish - I feel better about my environmental impact not eating more. Plus - if I eat fish much more than I do now, I really have a tendency to get very tired of it. Luckily, I do not have a cholesterol problem at all. So - we do lots of dinners with eggs as a protein (e.g., scrambled eggs with shrimp and green onions + salad). Lots of beans at our house too - and quinoa (but it's a grain in my book too).
Back the the OP - I caught that you said you binged. Along with some other things you said, I'm going to suggest a different tact along with all of the great suggestions.
It sounds like your relationship with food is complicated and may be covering up other aspects of your life. Food gives us a quick high, we can "stuff" our feelings, forget about life for awhile. I would enlist the help of two professionals: a therapist who is competent in eating disorders and a nutritionist to devise a diet plan that you can follow. Exercise is part of the equation, as you know, but you cannot out-exercise a lousy diet. Think about how many calories you burn on a treadmill & compare it to a twinkie. That's the idea.
It's known that some overweight women have experienced physical and/or sexual trauma in their developing years. Unconsciously, they overeat to make themselves unattractive. I'm not suggesting that happened to you, but "they" are discovering that many of us have that history & we deal with it in different ways.
Shoe shopping, anybody? ;)
:)Hey V...Quote:
Originally Posted by Veronica
how do you figure this # out?
Is it your low number on what's recommended on a chart? Or what you are measured at now? I know you have/used-to work with a personal trainer for a lot of your stuff.
How do you figure this much protein?
I know as fitness peeps we need more protein overall due to our activity. I googled and found an equation, and that's still bit higher. Which, actually I'm asking because I feel like I could use more protein. I eat, and I'm still starving in a sense, desperately seeking for something my body is craving. I'm not even hungry. I just ate. But, it's a really weird craving. And yes, like others, I do have a sweet tooth... but I don't want it when I feel this way... it's almost like a call for a New York strip lol.
OK... or if V doesn't see this... someone who knows in general how to calculate protein needs chime in. Here is one google thing I found in this link. http://exercise.about.com/cs/nutrition/a/protein_2.htm
It's based on how much lean mass I have and it's really the minimum I should be getting in a day.
It's funny to think about how my eating has changed since I started working out with a trainer. When I started with her I was still doing a 200k a month and so I was doing a good bit of riding. And I ate a lot of crap. :D 2- 4 Red Bulls a day was not uncommon, a homemade chocolate chip cookie every day, pizza multiple times a week... My weight then fluctuated between 155 - 158 and I was 26% body fat. In spite of riding 300 - 400 miles monthly on my bike.
Today I had:
B: a protein shake after my morning workout with my trainer, 3/4 cup non fat Greek yogurt, mixed with some sweetened yogurt and 1/2 cup of cereal
S: a Fuji apple with 2 tbs peanut butter, about 2/3 in the AM and the rest after work
L: 6 oz of chicken and some unknown amount of green beans
D: Thom's away, so I had a whole wheat EM with 1/2 tbs of butter and jam and another protein shake.
I weigh 146 and have 19.8% body fat. Dinner is usually a plate of fish, steak or chicken and little else, but I didn't feel like doing that just for me. :rolleyes:
What I eat has been an evolving process. I just recently took out the yogurt I had been having with my lunch. It was 140 calories and I really don't miss it.
I do drink coffee in the morning and I use whole milk in my coffee, my protein shakes and oatmeal. We have tried going to the lighter milk and the calorie and fat savings just aren't worth the loss of taste for us. I also drink a container of oj over about 10 days. I like it when I first wake up. Mostly I just drink water.
It's working and I feel good. I don't feel unduly hungry and my energy level is good. I had gotten into some bad habits over the late summer and fall (pizza is so evil!) and had started gaining fat and losing muscle. It's nice to see that trend reversing.
Weekends are much less structured for me and I don't eat so cleanly then. My latest thing is guacamole with Trader Joe's pita bites. Yeah... I know not the worst thing in the world. And a bottle of champagne. :D
Veronica