Imaz

Woohoo Cassie nice job!


Veronica

She just came through! I thought she'd be a few more minutes, but she must have poured it on for the final leg!

CONGRATULATIONS CASSIE!!!!!

ETA:
RUN FINISH 5.9 mi. (12:11:36) 9:18/mile

What a great way to finish!!!! Awesome.

Way to go Cassie!!!!!! Woo-hoo! Congratulations!


Now enjoy your recovery!

WOOOOOO-HOOOOOOO!!!!!

Cassie, you are FABULOUS!

(9:18/mile!?!?! Holy cr@p, girl!)

Amazing, for one who said she was "undertrained". Nice work, girl!

She's fast and fabulous! :D

WOW! go wahine! I wish I could run that fast and far even without a swim and a bike!

Wooohoooo!!!!!!!:D:D:D:D:D:D:D:D: Wahine!!! You are an IRONWO-MAN !!! You are amazing! Nice job pouring it on with a 9:18 pace on your your last stretch! I loved following you. You are so inspiring!

Congrats Wahine!!!!!!! Another IM notch on your IM belt! :)
So proud of you!

thumbs up!!!! Your mama must be so proud. :)

Karen

WooHoo!!! Awesome job!!!! (rest up, and then tell us all about it - please:))

Awesome job Cassie:)
Gosh I only wish I could run that fast!!! Your last split is amazing!!
Can't wait to hear all about it!

Wahoooooeey Wahine!!! You certainly rocked the joint :cool:

Awesome chickadee :D

Yeah, what cc said! :D

We made it down just in time to see all the cool kids finish. I was towards the top of the hill right before you make the turn to run down the chute. I saw her coming and TRIED to yell for her. She saw me at the last minute and seemed a bit shell shocked! :D
But I just HAD to be there to see her finish, so I was stoked that I made it in time. And my voice sounded like a frog being choked. So it was really hard to cheer.
She is one cool chica, and had an AWESOME finish!
WAY to go WAHINE!!!

Oh and Trek, the lip balm comment was my one sage piece of advice for doing an IM in the desert. I always have to have lip balm in my bento box, because it is so dry here. The humidity the other day was a whopping 9%! :eek:
It's no fun doing an marathon when your lips are chapped and killing you!!