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I need some kefir.
I have been quite , well bent out of shape so to speak cos I eat large amounts of fruit and veg( allergic to EVERYTHING), alot of it raw - and well, it gets a bit bloated feeling lots of days. In fact, I look fatter!!( must be those 6 apples a day!)
Kefir sounds good.
I think its no longer being able to have coffee that makes me feel so unwieldy. It was somewhat helpful( like a atom bomb, i would say.)
I just wish that raw food did not take so much SPACE to digest. Putting on lycra really makes it look like Im in my first trimester:confused:
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it was mentioned here before in this thread, but coffee works for me, too. As does rubbing my belly clockwise (looking down at your belly, it would be counter clockwise if someone's looking at you, if that makes any sense?) I do it in the shower with some soap to make it slippery, and honestly, within an hour I'm "going".
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Hmm, belly massage. I will try that too :) Cant have coffee:(
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Pumpkin bread works for me; don't know why, but it does.
And it's yummy, too. :)
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Laundry
Somehow handling and folding laundry gets things moving...hmmm.
