What doesn't kill ya, only makes ya stronger!
Quote:
Originally Posted by Grog
Congrats Liz on starting to ride and I'm really glad for you that you overcame Crohn's. I have a friend who suffered a lot from it and he was quite sure he'd never turn 30, grew very cynical about life, but survived and now he's about 35 with a great wife and kids. I'm quite sure that exercise will do wonders on you, along the regular stuff of course... Just make sure you don't overtrain (it can weaken the immune system), but ride! ride! ride!
Cheers!
Thanks hon! ^^
That's great that your friend is doing well now; it's easy to be really discouraged and have a poor outlook on life as when you feel worse than butt, nothing is appealing and you wish the whole world would just go away or go die some place! *lol* :P I don't ever remember getting cynical about life, but I sure was discouraged...Though I guess I had reason to be as I had lost my last semester in 10th grade to my health; never got to finish it. :(
I always new while I was sick that things would someday get better...I didn't know when but I knew they had to. :) Though as I hit the last 6 months of being sick, I was going down hill again and really started to worry as my body was begining to shut down. I was feeling weaker and I would go weeks to a month without (parden my grossness) having a BM and my liver was causing my skin, teeth and fingernails to turn yellow. I was not in that great of shape. I realized if something didn't change soon, I was going to be in serious trouble. Finally, I got my break and I was able to heal; I stopped with the constant vomiting and my body started to get back on track.
Though now, I'm still having trouble keeping my intestines and stomach working like they should and I've been yellow too, but it's not enough to keep me off my bike; I don't dare stop riding. The riding is what's keeping my intestines moving! *lol* If I stop, they stop. :P Not good, so I'm out on the roads and trail as often as possible. I try to do it at least 4 times a week, each time going from 13.8 to 14.8 miles. The 13.8 miler I can usually do in less than an hour; anywhere's from 54 to 58 minutes. I move the fastest when there's not a strong headwind, I hate headwinds! :P My 14.8 miler I usually do in an hour and 2 minutes and both these rides I've been doing in about 80 degree weather if not a little more....I miss the cool weather! *giggles* :D
But training in the warmer weather does have it's advantages (aside from being easier on the muscles), it makes it easier to really fly once the cool weather is present! :D I have a habit of pushing myself (partially due my extreme competitiveness) but also have to be careful when I do as I can make myself sick in the warmer weather. I push because I can and in some way makes me feel better when I do. Although I did not know that overtraining could affect the immune system by making it weaker.....How does it do that??? :confused: ~scratches head in wonder~ I know it can irritate my knees! *lol* ^^ :P
~Liz :cool: