That's good news MD!! I wouldn't wait til next week to ride though. You might go every other day, just don't go more than 15 min since you know you can tolerate that and don't go out if you're more sore the next day.
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That's good news MD!! I wouldn't wait til next week to ride though. You might go every other day, just don't go more than 15 min since you know you can tolerate that and don't go out if you're more sore the next day.
Actually, I rode 30 minutes and then stretched 15 minutes. I'm afraid to do too much too soon. Between swimming and PT I have Wednesday mornings and one weekend day I can ride again. Twice a week will have to do it for now.Quote:
Originally Posted by Wahine
Ooooops, miss read your post. Sounds like you've got a good plan!! Take care.
I did my third biking session on the trainer stand, longer and faster each time. I can now definitely say that my knees are feeling much improved. Yea! :D
PT will continue for another 2 weeks, at least. I'm glad to see that it's having an effect. Definitely worth it!