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			I work up in the area of 14th and K/L, and here are some restaurants I know about. They're all less than a mile (uphill) from Federal Triangle, and all are pretty cheap (less than $10), and there's lots of room for bikes at any of these.
Bangkok One (Thai)
Mayur Kabob (Indian/Pakistani)
Casa Blanca (Mexican/Peruvian)
If we want to go somewhere where everyone can find something to eat regardless of preferences, I'd suggest the Cap City Brewery at 1100 New York Avenue, which is very near Metro Center.
			
		
	
 Based on the last Tour de Monuments, I'd assume we should plan on 4-5 hours, including lunch.  Am I missing anything?