Went to the doctor today for my bi-annual blood workup (too much diabetes, thyroid, heart disease, etc in my family!). We discussed my weight, and I got a green light on my 'diet' plan:
Weight: 158 lbs.
Height: 5'0(though nurse mentioned that my shoes weren't exactly flat.....)
BP: 109/73
The Plan:
I am on Day 2 of "Eating for Life"--the Fish Tacos rock!
Riding(both road & MTB) 3-4 times week
Signed up for "12 Week Challenge" at local personal training place, starting today til Feb. 12, I will meet with "Trainer Brad" twice weekly.
Goal:130 pounds or a size 4 (whatever looks good)
