changing eatting habits

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Originally Posted by Bikingmomof3

I went from a size 20 :eek: to a size 6! :D I am extra proud, since I did it by myself. :)

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great job BMof3!!!!!

i eat realtively healthy, my problem is getting enough friuts and veggies. one bad thing living here.

everyone has givin you great suggestions. you can do it!

Hi,

I just joined Calorie King and am wondering if anyone else uses it too. If you do and want to encourage eachother please find me (same log on name as here).

I'd like to have someone to share my weight loss program with.

I need to lose 10kg to get to the recommended healthy body weight for my height and age....

c

I have done Calorie King in the past, but didn't renew. Although there are some who do a lot of exercise there, I found most were cutting calories way beyond what I could if I want to train. There's just no way I could exercise to the level I want and eat 1,200 calories/day. It is a good site, though. Very easy to use.

I downloaded the desktop software and have been using that. It's cheaper in the long run, but you also can't log what you eat from any computer you want.