Thread Drift

lise how sweet! sorry its not going to work out for new years, but hopefully you still can go some other time. don't forgit to tell us about it.

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Originally Posted by mimitabby

You know, BMo3, you are getting to be the local bra expert. I want one that
gives support, does not have metal parts and that you really can't feel.
i'm close to the same size as you but no C, just B. But i'm 54 and well, let's just say that when you get to be my age endowment really means bother.

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Mimi-This bra is wonderful. Lets just say I gravity has not been kind to me. So I am a 36 B/C depending on how they roll up into the cups. :p

I took this one for a test run and a yoga run . This sport bra gets an A+. It was $28.95. The shipping is free, they provide the materials and prepaid sticker for exchanges, check it out: http://www.runningwarehouse.com/descpageWRA-MCMB.html

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Originally Posted by crazycanuck

BMO3...We discussed tim tams a while back in TD.

I am more than happy to send you some Tim Tams...all it takes is a PM..
I'll have Ian eat one for you tonight.

c

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I sent a PM. Thanks to all who are eating one in my honour. :)

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Originally Posted by Lise

OK, this is one HECK of a deluxe problem, but this is what I'm bumming about at the moment. New BF, all around wonderful guy, J, sent me an email inviting me to go to PARIS for a week, starting New Year's Eve. Can you even believe it? And there is no way I can go. I have 5 work shifts that week. Everybody requests that time off; there are more midwives gone than midwives working. I could not get coverage for all of that. I am sad. :( Mostly sad to have to tell him "no"...but I could go for Valentine's day... Sigh.

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Ah Paris. I am free. :D Seriously, I am so sorry you cannot make the arrangements to go. Would he be free over Valentine's?

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Originally Posted by Bikingmomof3

I sent a PM. Thanks to all who are eating one in my honour. :)

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it was so good too. thanks for taking the calories for me!

No problem, i went for a nice run. Have another, I burned off the calories. :)

i'm trying to get out of here so i can go for one of those.

have you tried any of the carbBOOMs yet?

Wha? 4 hours since anyone posted? Ladies, ladies, ladies. **shaking head in disbelief.**
I've got an excuse, I stayed late at work on a few OR cases. Of course, I also had to have time to eat my Dairy Queen that Joyce fetched. Mmmm... banana split with chocolate, strawberry and caramel toppings. It went down smoooooth. DQ just loves the Radiology Dept.

Since there's been a ton of stuff going on today... group hug. :D (((group)))

<Knot stomps in lumberjack-like.>

<looks around>

echo...echo....e...cho....

<stomps back out>



Edit: Oooh, comes back at a run because Xrayted posted! There is life on TD!!

Hey, Knot while you're stomping around, come on over here and have a run at my lumbar region. Ya know, like Mr. Bentley used to do to George Jefferson. I gotta a crick that just won't go away all day. Right at about L3-4. I've tried stretching it out, but nada. Too much OR time makes Cindy an invalid. (you stand in one place for hours sometimes)

All right, guess I'll go grab a glass of milk, some of the choc. chip cookies I made last night, and head out to the hot tub instead. (Some kinda PT you are... won't even fly over here for a house call. :D )

heeheehee

-X.

Child's Pose! If the hot-tub doesn't fix it, try Child's Pose. It's a yoga move that sometimes gets the lats and QL to loosen up enough that the lumbar critters can move again.

Get down on your knees, and sit on your heels.
(bilateral hip adduction to midline, full bilateral ankle plantarflexion, full bilateral knee flexion, 90 degree bilateral hip flexion, ischial tubs contacting calcaneii)

Bend forward at your hips until chest is on thighs and hands are way out front on the floor.
(full hip flexion, full shoulder flexion, forearm pronation)

Hold 30 seconds.

Walk hands way over to the left.
(left lateral lumbar and thoracic flexion)

Hold 30 seconds.

Walk hands way over to the right.
(right lateral lumbar and thoracic flexion)

Hold 30 seconds.


Or you can try double knee to chest (lie on back, hug knees, hold 30 seconds, do 3 times) Or knee sways (hooklying, let knees fall to left, then fall to right for lumbar rotation 20 times).

And next time you're standing in the OR for hours, unlock your knees! Stop hangin' on those "Y" ligaments and use your transversus abdominus instead! (how are your hamstrings?)

oh that reminds me, i forgot to stretch after i ran today. the bad dinner got in my thought pattern.

i need to take a shower too... no comments from the peanut gallery please.

ooooh. I don't want to talk about hamstrings, mine are as tight as piano wires.

I'm very sleepy, but I'm also addicted to Top Chef. Do I stay up and watch it, or go sleepy bye.

Um.... wha?

Doing it the easy way first, hot tubbin'. (Now you know I never listen to my PT!) Time to go get a tad nekkid and eat some cookies. (just 2 cause of the banana split) I'll let ya know how it went if I don't drown.

I wish I knew what kind of wine goes with cookies. Oh, right, dessert wine. duh. :D

Oh why oh why can't post offices be open past 5pm?? URHGH..I have a package awaiting...mmmm

Hey, why is TD so quiet? What are you people doing this evening?

I want one piece of chocolate but i'll let that feeling pass.

Have a good evening & i'll go brush my teeth as lunch time's over..

c