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yesterday:
cereal
ww English muffin with pb
veggie burger on EM with spinach and avocado, and 3 potato and cheese pierogies (these were good!)
a wine biscuit, a banana, 2 pieces pate de fruit
2 bowls of spaghetti with tomato sauce, and broccoli
Greek yogurt, a pear, and an orange
a slice of ww bread with pb
B: two pieces whole grain toast, 1 egg, coffee
SNack: strawberries
L: Bowl of borscht and 2 taffy cookies
S: Red pepper hummus, pita bread and 1 margarita
D: small plate of beef stroganoff with egg noodles
yesterday:
half a whole wheat bagel, melted provolone, an orange, coffee
more coffee in class, a few slices of melon
Thai food for lunch (grrr) tofu and ginger over brown rice. I ate only half or a quarter of the rice, though
dinner (out again) mixed green salad with vinegrette, red snapper over cous cous, flavored with some kind of ham (little bits)
split a piece of devil's food cake with some unbelievably good topping with DH
Today:
B: two scrambled egg whites with one whole egg, 1 slice turkey bacon, 1 slice sprouted wheat toast
L: TJ chicken garlic sausage, 1 piece sprouted bread, large helping steamed broccoli
Pre-ride snack: banana/PB/sprouted bread sandwich
30 mile bike ride - and it was awesome!
Post ride snack - 1 cup low fat milk with 4 tortilla chips
D: roasted, skinless chicken breast with salad (romaine lettuce, carrots, onion, tomato, balsamic vinegar dressing) and two stalks celery. 1 beer.
Am craving hot chocolate for some reason, trying to decide if I can justify the additional carbs... I need to relearn how to eat after my long rides, they will only get longer :) If I made it with low fat milk, would that be so bad? Probably, sigh.
yesterday:
omelette with salsa and cheese, 2 pieces turkey bacon, strawberries, coffee
at class I had more coffee, plate of melon
went out to lunch at an Indian restaurant. I couldn't say no to going out with friends... I had a little bit of 3 of the vegetarian dishes at the buffet and one chicken leg. No rice and two little pieces of naan.
before ride, late PM, a slice of whole wheat bread and margerine
striped bass with seafood rub, sweet potato, salad with goat cheese, walnuts, cranberries, 2 pieces dark chocolate. 1.5 glasses of rose wine.
Oatmeal, strawberries, banana, coffee
bowl of borscht, piece of whole grain bread with cheddar cheese slice
hamburger patty, sauteed zucchini with sprinkleof parmesan cheese, oven baked french fries
whole wheat bagel w/low fat cream cheese, lox, tomato, capers, an orange, coffee
chicken sand. w/provolone, on whole wheat small slice bread, honey mustard, blueberries
21 mile hard ride. Luna bar after, 1.5 bottles, one with Nuun.
whole grain thin spaghetti, with fresh herbs (spinach, dill, parsley, chives) in a sauce of skim ricotta, olive oil, water, salt, pepper. Salad with grape tomatoes, glass of rose, 2 squares of dark chocolate.
1 piece of raisin toast, bowl of cheerios 1% milk, coffee
1 piece of whole grain bread with slice of cheddar cheese
1 bowl of borscht
1 cadbury creme filled egg
beef enchiladas (2) rice and black beans, 1 beer
frozen drumstrick ice cream treat
one cup of plain non fat Greek yogurt with a handful of blueberries, walnuts, cranberries, coffee
string cheese
salad with chicken, apple slices, cranberries, blue cheese, dried apricot, an apple, water
slice of whole wheat with soy nut butter
pork and tofu stir fry, with leeks, garlic, in a hoisin/chicken broth/red pepper sauce over soba.
2 pieces dark chocolate
B: Overnight oats with almond milk, almonds and chia seeds
L: Homemade bean soup
S: 2 Dove chocolates
D: Open faced pastrami sandwich with mustard and a jalapeno pickle relish and Baked Doritos
B: A bowl of granola w/ lowfat milk and a handful of blueberries
S: a banana
L: Chicken salad sandwich on Dave's killer bread, fruit juice
S: Celery w/ a 'decent' amount of almond butter
D: Vegetarian teriyaki and probably something sweet.
B: one egg, one piece whole grain toast, slice ham and cheddar, coffee
S: 1 banana
L: salami and swiss sandwich on wheat,lettuce, tomato,pickle on side
Snack 2 handfuls of fresh, fresh pecans
D: 1 enchilada rice and beans, 1 beer
Dessert - 1 cadbury caramel filled egg
B: 1c granola w/ a handful of blueberries and milk
S: 2 cupcakes and half a tangerine (tangelo? I dunno)
L: Spinach and cheese ravioli drizzled with flax oil on a bed of wilted spinach, topped w/ feta and some grapes.
S: a little popcorn
D: organic salad w/ Goddess dressing, a lean pocket (I'm tired and dgaf.) w/ hard cider.
Haven't posted to this thread for awhile. Tomorrow I start my pre-colonoscopy (I just turned 50) "low fiber diet". I googled for ideas of what to eat, and it's pretty much the exact opposite of my current diet. White stuff, sugar, meat, all fine. Most veggies, fruits, nuts, beans, whole grains, foggetaboutit! :(
This is gonna be interesting...will be doing low fiber Wed-Sat, liquids only Sun., procedure is Monday morning. :eek:
I'll try to remember to post here as I do my low-fiber diet! :D
:eek: if they gave you 'go lightly' be warned: it's a damn lie.
Make sure you get some yogurt or other live-culture goodies post-procedure to help your system settle.