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B: half a Luna Bar before core/weights/torture class and half after, egg white omelette with low salt ham and cheddar, orange, coffee
more coffee
L: chicken and provolone sand. on a ww deli flat, apple
S: another luna Bar... I was working until 7:30
D: restaurant: cornish hen stuffed with risotto, squash, glass of red wine
B: 1 piece wg bread, peanut butter, coffee, 1 banana
L: chicken sandwich
glass of red wine at home
D: 1 chili relleno, 1 enchilada, beans and rice, 1 margarita
B: egg white omelette with goat cheese, low salt ham, orange, coffee
L: half a left over veggie sandwich with hummus, blueberries, nuts & cranberries
S: Luna Bar
D: black beans and brown rice with mixed bell peppers, mango, spices
2 squares dark chocolate
S: piece of raisin bread
1 egg, hashbrowns, 1 piece wg toast, coffee
tempura zucchini
turkey, spinach, mushroom, onions, pasta with sun dried tomato pesto, and pasta, 1 glass red wine, salad with vinaigrette
Yesterday:
Cereal, w/ 1%
2 slices ww toast with Red Dragon cheese, and turkey on one slice and roast beef on the other. The turkey tasted better--you could taste the cheese.
Dijon chicken (1/2 of a breast half--this looks like it was one freaky bird!), cider-glazed roasted root veggies (though it turned into me pouring hot apple cider with nutmeg over them...and I drank the rest of the cider!), brussels sprouts with a bit of garlic and bacon.
B&J's mint chocolate cookie ice cream.
Today:
It was going to be pumpkin bread with cream cheese, but I discovered that that part of the PB wasn't cooked all the way through. :confused: So it turned into PB crusts with cream cheese. :( Tea with milk and sugar.
Frappucino while studying, three mini scones.
I was so hungry by around four that I couldn't concentrate, and I got a chicken burrito bowl from a place near campus. It was edible...and that's all I can say for it. (Chipotle is better!)
Late dinner...roast beef on ww bread with a bit of cheese.
bowl of rice chex, 1% milk, coffee
1 oatmeal cookie while playing tennis
1 glass of lemonade
2 leftover ribs with barbecue sauce
small bowl of ham and beans (homemade), 1 hamburger (no bun), salad with vinaigrette dressing, 1 beer
2 pinwheel cookies
bowl of shredded wheat, 1% milk, coffee
S: 1 banana
L: 2 pieces of sausage pizza
D: chicken stroganoff over rice with a salad, 2 glasses of prosecco
1 pinwheel cookie
yesterday:
B: Greek yogurt, blueberries, almonds, coffee
L: chicken salad w/mayo, an apple
S: Luna Bar
D: chicken and sliced apple sandwich with Dijon-mayo-yogurt-basil spread on whole wheat ciabatta, cole slaw, a few veggie chips, 2 squares dark chocolate
Today:
B: steel cut oats with scrambled egg-whites, skim milk, coffee
S: small apple
L: roasted skinless chicken breast, small banana
S: another small apple
D: Egg white omelet with roasted peppers and 1 slice light Muenster, skim milk
Today:
egg white omelette with marinara sauce and cheese, an orange, coffee
left over brown rice, black beans, mango, spices
glass of red wine, slice of cheese
dinner in restaurant: half of a caprese salad (1.5 tomato/mozzarella slice, basil), fish tangine white fish, zucchini, tomatoes, onions, a few slices of potato, carrots, in a tomato sauce.
B: raisin english muffin, with honey, coffee
L: meatloaf sandwich
1 glass prosecco
D: spagetti with meat sauce, 1 glass red wine, too lazy to make a salad.
raisin English muffin with honey, coffee
rice and leftover chicken stroganoff
1 glass of prosecco
1 pork chop with mushroom wine sauce, mashed potatoes, green peas, 1 glass of prosecco
B: bowl of rice chex, strawberries, coffee, 1% milk
S: 1 Banana
L: chicken breast on ciabatta bread, bacon, lettuce tomato
D: small piece of salmon, roasted potatoes, broccoli, 1 glass of prosecco
frozen drumstick icecream treat
yesterday:
egg white omelette with avocado, salsa, cheese, an orange, coffee
ham, low fat provolone, chicken on a ww deli flat, an apple
pack of nuts and cranberries
Luna Bar
whole wheat cheese crisp with avocado and salsa, black beans on the side, cup of roasted pepper and corn soup
B large bowl of oatmeal, strawberries, coffee
1/4 of a ham sammy, few chips, 1 cookie
2 pork tacos w/ cabbage, 1 beer
yesterday:
Luna Bar, 1/4 glass of grapefruit juice before 5:30 AM hilly 13 mile ride
after ride, half a whole wheat bagel with low fat cream cheese and lox, blueberries, coffee
steak salad with vinaigrette dressing, half a slice of cornbread, coffee
Jeez, I can't remember what I ate for dinner. DH is away and I am not cooking like I usually do. It must have been a sandwich, I think ham and cheese on a whole wheat roll, and the left over black beans and some cole slaw
Yesterday
B: cornflakes with fresh raspberries and skim milk, 1 c. tea with milk
2 pieces of toast with peanut butter & coffee with milk (at work)
Snack: pear, fresh plum
Snack after work:
a cranberry, chocolate cookie and coffee with milk
Dinner:
Stir fried cauliflower, beans, red pepper, onion and garlic in black soy bean chili sauce over noodles
tea with skim milk
a tangerine
Today
B: cornflakes with raspberries, 2 cups of tea with milk
Bike commuting for large grocery shopping with stop along way.
Hot thin Mediterranean flatbread with spicy zaatar
small pistachio phyllo pastry
Water
2 flatbread with fresh huumus, small hazelnut phyllo pastry ($1.00 for these wee ones, makes it addictive... :rolleyes:)
Dinner:
Homemade roasted tomato soup with smashed raosted parsnips, onions and garlic
2 fresh plums
tea with milk
2 eggs, over easy, 2 slices turkey bacon, one slice whole wheat raisin toast, coffee, 1/4 glass of grapefruit juice
chicken sandwich on whole wheat with mustard, tomato, lettuce, an apple
25 mile hilly ride
handful of pita chips and a couple of slices of Iberico cheese, still hungry, slice of whole wheat bread with hummus
broiled salmon with orange-soy marinade, whole wheat cous cous with beets, large salad with veggies, small piece of apple cake, glass of white wine
1 piece wg toast, 1 egg, coffee
played 3 1/2 hours of tennis
2 pieces of pumpkin bread
small amount of leftover salmon, roasted potatoes, broccoli
1 pear
1 beer
sirloin steak, baked potato, salad made with cucumbers, red, orange, yellow bell peppers, green beans and vinaigrette dressing, glass red wine
Baad Catrin, but this IS my birthday weekend :) I figured that I shouldn't just post my good days.
Yesterday:
B: scrambled egg whites, no-fat cottage cheese, coffee
L: Yummy whole-grain noodles from Noodles Co. with Parmesan-encrusted chicken. I would have done this differently if I had known what was coming for dinner.
D: Went out with Winding Road and her SO for dinner to Yats, a delightful Cajun/Creole restaurant where I had a half order of yummy Étouffé and half an order of Drunken Chicken which was incredible! Of course both came over white rice.
Afterwards we went to a local microbrewery tasting room (Uplands) and had 2 pints of Bad Elmer's Porter, one of my favorite Porters. I haven't had it on tap before and it was quite yummy as well. We also sampled some Barley Wine which pretty much tasted like moonshine :eek: I won't be trying that again, but at least I know what it tastes like.
Catrin...my diet for the last two days wasn't great either, for exactly the same reason! (Though less beer.)
Yesterday:
Bowl of cereal with 1%, black tea with milk and sugar
1.7-mile hike with my parents
3 slices jalapeno-cheddar bread, roasted tomato and red pepper soup, red pepper hummus, cheese, part of an apple.
Roast beef with carrots, celery and onion, roasted potatoes, turnips, parsnips and onions, roasted Brussels sprouts. Glass of red wine.
Two slices of German chocolate cake, glass of milk
Today:
Bowl of cereal with 1%
We went out for lunch today...2 slices of sourdough with butter, two slices flatbread "pizza" with smoked duck, flatbread with tomato jam, goat cheese spread and hummus (not at the same time!), piece of salmon, potatoes, squash, 2/3 of a creme brulee.
Slightly less than half a chicken breast half, roasted root veggies.
Happy Birthday Catrin and Owlie!
B: wheat chex, 1% milk, coffee
L: fresh carrot/apple juice
Snack: few handfuls of trail mix
1 beer
D: 1 chicken pot pie (homemade), salad with vinaigrette, 1 glass red wine
B: 1 egg,1 piece wg toast, coffee
S: peanut butter crackers
L: 1 pork chop
D: 1 beer, 2 chicken enchiladas, small amount of brown rice
I've been sick; a gradually increasing stomach issue that is chronic that came to a head Sat. night/Sunday. It's better, but now I have a horrible cold and hoping it doesn't go to my chest. So, my eating has been weird.
Monday:
B: matzah with margarine, banana, cup of tea
S: slice of raisin bread
L: chicken salad, banana
S: Luna Bar
D: salad with tuna, calamatta olives, vinaigrette, on whole wheat pita chips
Today:
2 eggs over easy, 2 slices turkey bacon, blueberries, cup of tea
lentil soup with roast peppers, half a chicken sandwich on whole wheat
homemade chicken soup (OK, I used boxed broth-low salt), with chicken, brown rice, carrots, flavored with ginger and cloves), slice of challah
B: oatmeal,strawberries, bananas, coffee 1% milk
S: pomegranate greek yogurt
L: 1/2 turkey sandwich with lettuce tomato and swiss cheese, 1 small bag bbq chips
D: 1 hamburger with blue cheese mixed in, no bread,few roasted potatoes, broccoli, 1 beer
For some reason I am just noticing this thread for the first time. Neat.
Yesterday:
B - Trader Joe's fig cereal bar, coffee
L - 2 fish tacos w/cabbage from food truck (I am addicted)
snack - 2 saltines
D - vodka penne pasta, glass of red wine, mini chocolate-almond biscotti w/herbal tea for desert.
My last little bike outing was Saturday and I ate:
B - Everything bagel with light cream cheese, coffee
Trip to farmer's market and back, 18 miles and very weighted down on way back
L - instant TJ's mac & cheese
snack - local camembert spread on toasted tuscan bread
D - grilled thick-cut pork chop with asian basting sauce and roasted acorn squash with herbs and honey, glass of rose
B: 1 piece sourdough toast butter and honey, coffee
S: fresh juiced glass of oj
L: leftover enchiladas
D: roasted chicken, dressing with mushrooms, onions, celery, spices; peas, 1 glass white wine
Dessert: butternut squash and apple crisp
B: scrambled egg whites, 2 slices turkey bacon, 1 small whole wheat tortilla, skim milk
S: small apple
L: 1 cup homemade chicken/veggie soup, Chobani yogurt
S: small apple
D: Iceberg lettuce wraps with skinless roasted chicken breast, onion, tomato, low-fat TJ dressing; roasted broccoli & 1/4 cup chocolate-mint ice cream, skim milk
B whole wheat bagel w melted provolone, an orange, tea
S scone and coffee while waiting for prescription.
L left over chicken soup
S ww pita chips and hummus
D chicken sand. On ww with cole slaw, veggie chips, 2 pieces dark chocolate
1/2 bagel with ham and 1/2 slice pepper jack chese toasted on it
1/2 cup non fat cottage cheese
1/2 cup grapes
1 banana
6 " ham and turkey subway sub
1 oz of pop chips
1 mini baby bell cheese
egg white omelette with goat cheese, an orange, slice of raisin toast, tea
pack of nuts and cranberries
chicken and low fat provolone sandwich on a whole wheat roll, an apple
Luna Bar
salad with whole wheat orzo, chick peas, tomato
B: shredded wheat 1% milk, strawberries, coffee
Snack: peanut butter crackers
L: 1 banana and 1 apple
D: salmon, and japanese noodles stir fried with Tasumi (SP?) (like bok choi), red onions, yellow, red and orange bell peppers, celery and splash of soy sauce, 1 glass of red wine
Dessert: butternut squash/apple crisp
I really need to try to eat a bigger breakfast and tiny dinner!
Today:
BF
2 slices whole wheat toast with tiny bit of butter and strawberry jam = 250 Calories
1 cup 2% greek yogurt with banana slices and maple syrup = 250 calories
L:
Spinach salad with chicken, yellow zucchini, and vinaigrette
bowl of cream of mushroom soup
D:
? Something small though!
1 nutrigrain bar (ugh, so gross, but it was THERE mid morning)
B: 1 egg, 1 piece wg toast, coffee
Snack: 1 banana
L: leftover roasted chicken, dressing and gravy
Snack: 1 apple
Dinner: salad with 1 piece of pizza, 1 glass red wine
B: egg white omelette with goat cheese and chutney, an orange, tea
L: left over whole wheat orzo and chick pea salad, cup of butternut squash soup
S: Machengo cheese, pita chips
D: thin cut pork chops with maple dijon sauce, sweet potato, salad with cranberries and walnuts, oil and vinegar
B: small bowl of cornflakes with skim milk, fresh raspberries, c. of tea with skim milk
Brunch: Mediterranean flatbread with zaatar spice, pistachio phyllo pastry and juice.
Snack: after trip 1 of grocery shopping, flatbread with fresh hummus. c. of tea with skim milk. Some fresh grapes All @ 2:00 pm
D: roasted tomato soup with onions, red pepper and garlic with fresh cilantro, basil, a fresh plum and later, a tangerine
B: 1 egg, 1 piece wg toast, coffee
S: extra cup of coffee
S: 1 apple
3:00 lunch: 1/2 chicken salad wrap, 1 small oatmeal cookie
D: some leftover chicken dressing and dollop of gravy, 1 beer
2 eggs, 2 slices ww toast
slice of banana chocolate chip bread
multi-grain English muffin with butter
veggie barley soup and grilled cheese sandwich
raspberry Greek yogurt with walnuts
2.5 bowls of pasta with veggie tomato sauce
a pear
slice of bread with cheddar cheese
I need more fruit. I miss blueberries now that they're out of season. The frozen ones are okay, but not the same.
Costco frozen blueberries are a staple for me.
B: 1 bowl grapenuts, 1% milk, coffee
L: 1 small bowl of leftover japanese noodles stir fried with veges, little soy sauce
S: 1 cookie
D: 1 beer, roast beef, au jus, au gratin potatoes, broccoli (the au gratin potatoes were sinfully yummy!)
Dessert: 1 cookie