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B: 1 piece whole grain toast with peanut butter, coffee
Strawberries
L: 6 inch sub from subway - buffalo chicken, provolone cheese
handful of almonds
D: vege stir fry with bok choy, onions, mushrooms, broccoli, zucchini, red bellpepper and white rice, bottle of beer
B: Egg sandwich
MS: Oatmeal with walnuts and raisins
L: Ultrameal Shake and some veggies
AS: Greek Yogurt and some Cheezits
D: Big bowl of Salad
ES: An egg
LES (Later Evening Snack): Dark chocolate nom nom nom
yesterday:
B: (at a restaurant) Spanish omelette with a small side of fruit and way too much coffee
L: salad with lettuce, chicken breats, low salt ham, goat cheese, tomato, wine vinegar and olive oil, cup of sweet potato soup
S: nuts and dried cranberries
D: portabello burger at Phlat Patties, with a side of cole slaw
S: orange
Yesterday: B: two pancakes - cocos with bananas, pecans and syrup Yum!, coffee
L: Nada
Snack: a few potato chips, crackers with mozzarella cheese, slice pepperoni, fresh basil (5)
D: Grilled Salmon, roasted potatoes, nice spinach salad
Dessert: nonfat pudding chocolate
Now, I'm going to get into trouble - off to Laughlin for 4 days!
Have fun, Spoke!
today:
bowl of cereal with milk
slice of multigrain bread with PB
tomato soup and a grilled cheese sandwich
banana bread
broccoli rabe on ciabatta roll, and some tortilla chips
a blueberry Greek yogurt and half a papaya
Later I'll be having an orange and a kiwi, and probably some nuts.
Today
B: cheese crisp on whole wheat tortilla, low fat cheddar, salsa, a little avocado, orange, coffee
L: can of tuna in olive oil with red peppers, goat cheese, an apple
S: Luna Bar before ride, nuts and dried cranberries after the ride
D: cup of tomato soup with 2 little crostini, grilled chicken Cob salad and glass of red wine (restaurant... I managed to avoid the pasta and bigger dinners)
2 squares of dark chocolate
1st Day in Laughlin and on the road - made it pretty well
B: Peanut Butter/toast coffee
L: Bowl of chili
D: Chicken breast with spinach
1 beer
2nd Day in Laughlin
two eggs, toast hashbrowns, coffee
two shredded beef tacos,coke
Dinner at buffet, too much of everything and the worst part it was not good food! chicken salad, crab, rice/beef broccoli, carrot cake
3rd Day in Laughlin (decided to come home early)
B; jelly filled donut
L: 1/2 beef burrito
D: enchilada casserole, corn tortillas, beans, ground turkey meat, beans, corn
Dessert non fat pudding
yesterday:
bowl of oatmeal with blueberries, almonds, cinnamon and milk
slice of bread with pb after commute
broccoli rabe and cheese sandwich
a few marcona almonds and a slice of Swiss cheese before ride home
mashed potatoes, a baked sweet potato, and 2 soy hot dogs on whole wheat
small bowl of cereal
an orange
slice of bread with pb
Friday:
cheese crisp on whole wheat tortilla, w/avocado, an orange, coffee
nuts and cranberries after a run
small salad, half a mozzarella/tomato sandwich on really good bread, fresh fruit, coffee (I was at a meeting)
a couple of pieces of cheese
dinner at a tapas bar... too much bread, delicious vegetable soup, salmon albondigas (3) in a sauce that was way too rich, 2 fried cheese balls in honey, flan, 2 glasses of sparkling sangria
Saturday:
I didn't feel so good!
plain non fat Greek yogurt with blueberries and coffee
half a chicken sandwich on whole wheat and a cup of sweet potato soup
black eyed pea veggie burger, with mango/corn salsa, avocado slices, 2 pieces dark choolate
Saturday:
B: steel cut oats with 2 slices turkey bacon
S: apple
L: spring salad (with tomatoes, cucumber, sweet peppers), balsamic vinegar dressing and a roasted chicken breast
Rode 2 hours :)
Post ride - Trader Joe's multigrain tortilla chips and a glass of milk - need to start stocking chocolate milk again :)
D: Trader Joe's chicken sausage with roasted peppers and onions, more salad and polenta. One bottle of beer
S: apple
Sunday:
whole wheat bagel with low fat cream cheese, lox, capers, an orange, coffee
left over black eyed pea burger (no bun), cole slaw, blueberries
half a Luna Bar during 25.5 mile ride, water with Nuun
other half of bar after ride
Oriechette pasta with panko crumbs and onions, glass of white wine, salad with goat cheese and cranberries, 2 pieces dark chocolate
Sunday
B: 2 slices turkey bacon, 2 egg whites with one real egg (scrambled), 1 piece of Trader Joe's sprouted grain toast, skim milk and coffee
S: Apple
L: Salad greens with a roasted skinless chicken breast (onion, chopped sweet peppers, walnuts), and skim milk
1 hour bike ride :)
Post-ride snack: 1/2 Hammer almond/raisin bar, cup of skim milk
D: Trader Joe's chicken sausage (1 link), with a LOT of steamed broccoli, 1 piece sprouted grain bread, 1 beer (yummy Bad Elmer's Porter from Upland)
Crankin - sorry you did not feel very well a couple days ago
B: Toast - peanut butter coffee
S: Strawberrries
L: small helping of enchilada casserole
S: handful of potato chips, beer
D: Roasted chicken, mashed potatoes, gravy, peas
Dessert: non fat pudding vanilla
Good lord, my diet looks disgusting in comparison. My students returned to school from a week's holiday today and my meals reflect how I feel about this Monday. The golden arches are involved and its demoralizing. But I've cooked my meals for tomorrow and here's what it involves:
Breakfast: Toast and peanut butter. Green tea
Snack: Oreos and crackers. (The Oreos will mostly be eaten by my students)
Lunch: Brown rice porridge, stir fried veggies, steamed fish with ginger and soy, green bean omelette
Pre-training snack: Cheese and multigrain crackers from Ikea.
Post-training meal: Fried rice and chocolate milk.
yesterday:
toast with pb (it seems like we all had the same craving for that!)
an egg with a piece of bread
2 soy dogs on whole wheat rolls, potato salad
1/2 a sweet potato (pre ride, excellent for that!)
mashed potatoes, the other half of the sweet potato, broccoli and green beans
blueberry Greek yogurt
Marcona almonds
an orange, and a pear