Printable View
Today:
before run: half a Luna Bar and a little V-8
B: egg white omelette with cheese and a bit of the left over black bean and corn salsa from last night, an orange, 1.5 cups of coffee
L: salad w/spinach with cranberry/walnut chicken salad and a little left over brown rice thrown in
S: 1 stick string cheese, dipped in hummus
D:chipolte chili salmon tacos (2) on corn tortillas with apple/pepper/onion salsa, shredded cabbage and a quarter of an avocado.
oatmeal with strawberries and pecans
whole wheat toast with neufchatel cream cheese
broccoli rabe sandwich on a ciabatta roll
a pear
cottage cheese with blueberries
baked sweet potato, broccoli rabe and 1/2 a ciabatta roll
popcorn with Franks Red Hot! Thanks, newbie. ;)
yesterday...:eek:
B: 2 scrambled eggs with cheese, 3 pieces turkey bacon, blueberries, slice of whole wheat toast/margerine, coffee, V-8
S: half a Luna Bar before ride
L: left over whole wheat risotto w/tofu and veggies
Not exactly a snack... went to a tasting at the Concord Museum ate 3 small pastries, chocolate, lemon, and vanilla paired with tea. More dessert than I usually have in a month
D: at friend's house. 2 glasses of wine, salad, a slice of homemade challah, Chilean Sea Bass on top of risotto with beets, drizzled with a cream sauce, 2 small scoops of frozen yogurt, topped with Lake Champlain chocolate sauce
I guess I have to ride more than 15 miles this afternoon.
Saturday: Shredded wheat 1% milk, 1 piece whole grain toast with peanut butter, coffee
L: Small plate pasta with veges/olive oil - handful of parmesan
D: Mexican Chile Relleno, Beef taco, rice beans and margarita
Sunday:
B: Whole grain toast and peanut butter, wheat chex, banana, coffee
L: Bowl of chicken noodle soup
D: Grilled chicken thighs, homemade salsa, brown rice made with chicken broth; asparagus
2 toffee cookies
yesterday:
2 eggs and whole wheat toast
2 soy hot dogs on whole wheat bread, a baked sweet potato
Marcona almonds
1/2 an apple with PB
coconut curry lentil, split pea, and veggie soup, with brown rice (2 bowls)
a scoop of raspberry sorbet
some dark chocolate chips
strawberries
a glass of black cherry juice. 2 cups of coffee with milk. 2 cups of green tea. lots of water.
yesterday:
whole wheat bagel, goat cheese, lox and capers, coffee, an orange
left over corn and black bean salsa with chicken thrown in, blueberries
Trader Joe's trail mix after my ride
chicken with chutney, whole wheat cous cous, salad, 1 square chocolate
Today:
can of tuna over a sliced tomato and cheese with a small bowl of whole wheat cereal and 1% milk
cranberry walnut chicken salad on lettuce and left over brown rice
packet of trail mix, Luna Bar
chicken with udon noodles, zucchini, carrots, Asian sauce made with Mirin, oyster sauce, soy sauce, ginger, garlic. 2 squares chocolate
Yesterday:
B: Ham, egg, cheddar sammy with whole grain bread, OJ, coffee
S: Strawberries
L: Bowl of leftover brown rice with a sprinkling of parmesan and lots of nice fresh homemade salsa, 1 cookie
Snack: 1 brownie
Dinner: Portobello mushroom stuffed with 1% ricotta, spinach, parmesan baked with homemade marinara sauce, pasta
I was so very bad yesterday...
B: steel ground oats, 1.5 cups skim milk, 2 scrambled egg whites and coffee
S: fat free chocolate yogurt
L: roasted skinless chicken breast (made with boiled egg, walnuts, roasted sweet red peppers and onions) and a small apple. More coffee
S: fat free chocolate yogurt
D: A delightful Cajun chicken/shrimp saute with veggies and brown rice - then toasted in a wrap. Lots of oil, and probably way more fat and sodium than I need in a week - but very yummy!
I doubt the 40 minute strength training session + 90 minutes spinning that followed this made up for it...
S: bran cereal with skim milk - was really craving carbs...so figured I would get some with fiber :)
If this is a bad day, we are ALL in trouble!Quote:
Originally Posted by Catrin
Way too many carbs/fat at dinner....but then again I am on a quite restrictive diet from my Endo and dietitian... though now riding season approaches I get to start adding more calories :)
today:
2 eggs and 2 slices of ww toast
a banana
ciabatta roll with melted cheese
a ramen noodle soup with peas added to it
a piece of blueberry cake (gotta get through the evening commute somehow)
pasta with eggplant, olives and feta, 1 large bowl, smaller seconds
another piece of blueberry cake, smaller ;)
1/2 an orange and I'm about to eat a pear if its ripe enough, if not, I'll have to struggle through the tasteless strawberries I keep buying for no good reason. I can't wait for peaches, plums, and cherries. Oh, and watermelon. :)
today:
B: 2 scrambled eggs with lox, an orange one cup of coffee
L: Greek yogurt (non fat) with blueberries, cranberries, walnuts
S: trail mix (more nuts and cranberries)
S: half a whole wheat bagel and soy nut butter
D: 2 very thin pork tenderloins with an apple type sauce (DH made this), salad, cous cous, 2 squares dark chocolate
I'm still kind of hungry. I had a crisis on my way out the door at work and then I had to give a presentation in class, so I didn't eat all of my lunch (the half a bagel was part of my lunch). I was almost late and had to eat my snack in class, instead of before.
Today:
B: Steel cut oats with skim milk, coffee, and two scrambled egg whites
S: low-fat cheese stick + tiny apple
L: more roasted-chicken walnut salad
S:apple
D: Tempeh stuffed peppers - with the peppers diced and cooked in a non-stuffed pepper casserole :)
Everything wrong for last 2 days:
Lunch & Supper combined together yesterday:
3 pizza slices
2/3 can of pop
It was at work, for a a big relocation of a dept. that was moving to our floor
at home I had orange, 2 c. of tea and small clutch of soba noodles
Today
scone and coffee
donut and brownie (biz meeting), coffee
All bad. Then for supper:
home stir fry noodles with broccoli, pepper and onions
I have to discipline myself.
B: steel-cut oats w/fruit, almond milk, 2 cups coffee
S: Stonyfield light yogurt
<gym workout>
L: Half turkey sandwich w/canola mayo and lettuce on homemade whole-wheat, water, organic tangerine (really good!!!)
S: homemade carrot, celery, spinach, apple juice; handful of almonds & peanuts
D: Spaghetti pie made with ground turkey, ww noodles, salad, 1 glass red wine
Not a bad day at all!