I'm challenging others to post when they are not so good! Like, my saturday with the big greasy breakfast and the hamburger/with shake.
We are all human and get off track sometimes, but we try!
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I'm challenging others to post when they are not so good! Like, my saturday with the big greasy breakfast and the hamburger/with shake.
We are all human and get off track sometimes, but we try!
Challenge accepted!!!! (I should so be working right now and not doing this)Quote:
Originally Posted by spokewench
Whilst in Chicago:
B at Embassy Suites
2 helpings of bacon (it was seriously good, just the right crispiness/chewiness ratio)
French Toast
Eggs
Fruit and Coffee
Lunch at Bistro 110
Crepes and Quiche Lorraine AND a salad AND Coffee WITH cream!
Happy Hour:
Amaretto Stone Sour
Rum and Coke
Pretzel Stick
Dinner at India House:
Chicken Vindaloo
Too much Naan with a yummy dipping sauce
3 desserts
Wine
Later that night:
A mixed drink or two
Chocolate fudge cake.
yesterday
bowl of cereal
cheese sandwich on whole wheat
Japanese bento box lunch, Salmon, rice, dumplings, futomaki, veg
yogurt with strawberries and nuts
an orange, more nuts
mac and cheese and asparagus
small bowl of cereal
raspberry sorbet
Yesterday:
B: None other than coffee
L: Romaine lettuce with lentils, feta and sun dried tomatoes in a lemon and herb vinagrette.
S: low fat yogurt and some peanut M & Ms :(
45 minute run walk
L: Homemade veggie soup with two pieces of crusty bread
D: scoop of ice cream (my drug of choice)
Today:
B: low fat yogurt
L: Tuna salad on whole wheat and some salt and vinegar chips
S: 3 Graham crackers
D: leftover shrimp and veggie stir fry over brown rice
D: Who am I kidding? I'm sure there will be ice cream
And I'm skipping yoga tonight because I'd like to get home before rain moves into the area. I have trouble seeing at night in the rain unfortunately. I'm hoping to go tomorrow night instead, plus I have lunchtime a lunch time toning tomorrow at work. Gotta work off that ice cream!
Red, the lumpy feeling came before my flight. Although I was active over the winter, I think not belonging to a gym is catching up to me. I still exercise 5 days a week, at least, but somehow my some of my trainer workouts get skimped on, as opposed to spin class and I've neglected my core.
Spoke, honestly I feel my eating is "good" almost all the time. I don't consider it "bad," if I have dessert once a week, or drink a glass of wine a few times a week. But, it seems like I can hardly do those things anymore without gaining inches or pounds. I go out to eat a lot, try to get healthy stuff (no fried food at all), but going out, even a couple of times a week puts temptations in front of me, like white flour products (i.e. really good bread), pasta, etc. I can avoid that at home by planning my meals to be low GI. I know I still look thin, but it is getting harder and harder to keep my weight where I want it.
I just need to get back on my bike and do some rides that are at least an hour...
B: Wheat chex, strawberries, 1 percent milk, coffee
L. Organic beans and rice bowl, salsa
D: Turkey burger (no bread) few french fries, zucchini
B: 1 piece raisin bread, bowl of wheat chex, strawberries, coffee
S: Glass of OJ
L: Handful of almonds, handful of dried cherries
S: Two carrots
D: Homemade chicken noodle soup, and salad with oil and vinegar dressing
yesterday:
B: half a whole wheat bagel with melted cheese (Machengo), bowl of blueberries and strawberries, coffee, V-8
S: handful of nuts
L:Other half of whole wheat bagel with low fat cheese, cup of butternut/mango? soup, an orange
S:half a Luna Bar
D: chickpeas with spinach curry/tomato sauce, half a piece of whole wheat Naan, 2 squares chocolate
I can't remember yesterday, but I seem to remember ice cream, pecans and chocolate chips, so I know there was dessert! I was so tired and hungry after my hard evening commute, I just inhaled a bunch of stuff and called it good. :p
today (so far):
oatmeal with strawberries and nuts
toasted roll with melted cheddar cheese
chili with lots of veggies
a banana and some dried kiwis
scrambled eggs, oven fries and 2 slices of bread
an orange
I'm not done. I'm thinking a bowl of cereal might be the ticket. Kind of like dessert, but more filling. Yup, it's calling my name. ;)
Today:
B: Wheat chex 1% milk, coffee
S: an Orange
L: Bowl of chicken noodle soup, 2 carrots
D: Don't know yet, but either a stir fry with chicken/veges with brown rice or
Cooked Turkey sausage crumbled with veges and spagetti with some parmesan
today:
B: Greek non fat yogurt with walnuts, dried cranberries, blueberries, 1 slice whole wheat bread with soy nut butter (I finally went and got some after being out of it for 2 months), coffee, V8
S: string cheese, coffee
L: half a container of whole wheat risotto with veggies and tofu (maybe a little more than half?), an orange
S: packet of TJ's trail mix with nuts and dried cranberries, Luna Bar
D: chicken breast with cumin, coriander, red pepper with a homemade salsa of black beans, corn, garlic, lime juice
2 squares dark chocolate
oh yeah, a glass of Sakonnet Wineries white wine that tastes like grapefruit
Oooh, I love this thread - mind if I join in?
Today:
b - green smoothie (Romaine, pear, cucumber, celery)
l - huge salad (Romaine, celery, apple, tahini, hazelnuts, apple cider vinegar)
snacks - popcorn with hot sauce, dates, granola
d - brown rice, tamarind lentils, steamed broccoli
eta: exercise - my first session with a personal trainer!!!!! OWWWWW and fun!!
Welcome! I'm intrigued by the popcorn with hot sauce. I can't wait to try it.Quote:
Originally Posted by linzq
Thanks!Quote:
Originally Posted by redrhodie
I like it best with Frank's Hot Sauce - either regular or chili/lime... it's my weird snack that I can't stop eating!
I love Frank's! Never occurred to me to put it on popcorn. I'm going to try it on Sunday for tv night.Quote:
Originally Posted by linzq
Thanks for taking up the challenge! When you are traveling it is so hard to keep on track; and so easy with all the choices to go off track! That's usually what happens to me. I hope you enjoyed all that you had, it sounds absolutely wonderful!Quote:
Originally Posted by limewave