Hot Yoga

I will be heading back to the yoga studio tomorrow morning for the first time since Nov. 30th, since we've been traveling. I am looking forward to it but am sure I am going to be sore since I haven't done anything but lots of walking (and wielding my backpack that I travel with) for a week now). I always get a little nervous when I take a break since the practices are so hard, but I'm sure I'll survive. I hope!

Glad you're sticking with it, Crankin. Not sure if I know the 'yoga voice' you mention, as all my instructors have sounded different, but I'm just lucky to understand them at all since I'm taking classes taught in Spanish now. :D

I give you a lot of credit, Emily. I know enough Spanish that I would understand "get on the floor," or stand up, but since I don't even understand the yoga names for a lot of poses, I would most certainly be looking at the instructor or others for cues!
I am very sore from the sub we had in circuit training yesterday and I really need to go to yoga this morning. However, I have to go to a meeting for one of my clients at her school. Normally, I don't work on Fridays, but I really need to be there. Might do some home practice before I go and do a slow ride this afternoon.

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Originally Posted by Crankin

I give you a lot of credit, Emily. I know enough Spanish that I would understand "get on the floor," or stand up, but since I don't even understand the yoga names for a lot of poses, I would most certainly be looking at the instructor or others for cues!

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Oh, I do! I also studied up before I went and in between classes for the first few weeks. Found some sites online with yoga terms in Spanish and memorized a few basic body parts (arms, legs, hands, feet, neck, spine, head, etc.) Over time I got so used to the phrasing the normal instructor uses, I can almost always follow what he's doing, but sometimes he tries something different and I have to watch him very closely, or others in the class if he starts walking around. It's much more challenging when a guest instructor comes in, as they can have different phrasing, and I have to watch them and other students more closely. But I have picked up a lot!

Also, he uses mostly the Sanscrit names for poses, so those are the same as a class in English (and I still only know a few of them no matter how long I take; they just don't stick with me). He will throw in a few of the "common" names for poses (like gato, for instance), but not all the time.

For me, the scariest thing was just getting up my nerve to go that very first time or two, with my limited Spanish. I was intimidated as all get out, but I was kind of proud of myself for doing it and sticking with it.

The most frustrating part of it is the socializing after class, when people start talking fast in Spanish -- I can only pick up a word here or there. Fortunately, during the instruction phase, the speaking is slower (maybe part of that "yoga voice" you mention), so I can catch more. And so much of it is context.

I didn't do too badly today, considering, and it has been cooler, so that helped. We'll see how sore I am tomorrow, though! At least I have until Monday to recover.

Went to yoga today, and DH came with me.
I am so glad I went, as all of the horrible soreness I had from the sub for circuit training on Thursday is now gone. I did a recovery home practice on Friday, but my hamstrings and groin were hurting so much, I could barely move when I went to bed. I rode 32 miles Saturday, and it was OK, but I felt really stiff and still some pain/soreness. Everything is perfectly fine now! I can't figure out what hurt me so much; I can understand the upper body soreness, but I don't remember doing any exercises that would have stressed my hamstrings so much.
DH did fine, although he is always one step behind the instructor. I made myself not look, which wasn't too hard, despite the fact he was right next to me.
Hopefully, I'll get to class more this week.