Giving Up Processed Foods

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Originally Posted by foodspacific

Processed foods are foods that have been altered from their natural state, but processed foods are not as bad as we think.You need to avoid some ingrediants in processed foods such as
>>>> Artificial Colors
>>>> Artificial Flavorings
>>>> Artificial Sweeteners
>>>> Benzoate Preservatives
>>>> Brominated Vegetable Oil
>>>> High Fructose Corn Syrup
>>>> Monosodium Glutamate
and Olestra.

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Nice list but I eat food that's made from food. Read the labels or better yet get things without labels (found in the produce section). If you need a chemistry degree to decipher anything in the label don't eat it, if it's not made from real food don't eat it. It's really not that hard.