185.8 today :(
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185.8 today :(
staying put at 204.2. I'll take it for now...
135.4- down a pound- man this gets harder and harder the closer I get to my goal wt!
172.6
139 again for me...i guess it wasn't the heat...
150.9
Two weeks in a row of solid fat loss (I take body fat measurements too, so I know that this is pretty much ALL fat)! I guess that not missing any workouts and eating on plan really works, right? Actually, it'll take another couple of weeks with this kind of performance for me to believe that my body truly has moved out of the dark ages (caused by synthetic hormones). I'm pleased with my progress though!
GLC, that's like 20lbs lost, right? That is awesome! Congrats!Quote:
Originally Posted by GLC1968
147lbs - my weight is up-and-down these days, not sure why. One day I woke up feeling sort of 'out of body experience' and weighed about 143lbs ... I 'gained' back to normal weight within 24 hours. And no, I was not dehydrated. Weird ...
Thanks for the chart,
M.
Exactly 24 lbs as of today. (only 17.9 to go!) And thanks! :)Quote:
Originally Posted by tulip
112.6 today. Basically, no change. That's after a lot of miles on the weekend with a lot of climbing (like, 5000 feet altogether) so the muscles were hanging on to a lot of water and then a little over-compensation with chocolate mid-week.
Whoopsie! I haven't posted an update. I'll weigh in tonight and report back.
yah... my bf was here overnight, and I was too embarrassed to step on the scale this morning. I will get my weight in tomorrow.
134 :)
125 today.
I was less yesterday, but still ok with today's weight since it is down.
Hopefully this pattern will continue.
144.4 again this week-- no change
157 yesterday - chinese food! That's what I am hoping it is anyway.
231.8
darn it
154.8
Going in the correct direction!
I'm back from vacation!
154 :D Yesssss
130. boooooo!
I haven't been riding much due to health (severe barometric pressure headaches) and I've been eating crap.
My fault! :)
I'm still in, just not motivated 177.2 today. Thanks
Lil late, but I'm at 145
-- gnat! (come on, fat, get lost!)
I forgot to post yesterday, but I am at 232.8. Finally moving in the right direction after a few weeks.
133.5 - moving in the wrong direction - what am I doing? Focus, focus this week. Just got back from 35 Vt miles so that must have burned some calories!
More updates!
http://spreadsheets.google.com/ccc?k...thkey=CIXj7r8B
160.4 today.
Yay!
154.8 again...
112.0 - the vacation pounds are gone. It helps to be riding regularly again, and being able to make own food choices. I never think my portions are too small or food selection unusual at home, but it's so much harder to keep track when you're traveling. Have a successful and happy week everyone.
171.4
146.5 lbs. Thanks :)
If it's Friday, it must be update time! :)
http://spreadsheets.google.com/ccc?k...thkey=CIXj7r8B
226.4
I've been doing a 5k every day this week since Sunday - mostly walking, but working up to jogging - and yesterday I jogged about a third of it, and I felt fine when I got home, but my right knee was a little tender and the balls of my feet were both burning from the neuromas, so I hopped on the bed with some ice packs and got some work done.
An hour later I could barely put any weight on my knee, and it got progressively worse through the day, in spite of periodic icing. I can walk on it, but it hurts. I can sit with it elevated (RICE), but it hurts a lot when I try to move again. 20 minutes of immobility takes its toll.
I've got an appointment with my chiro this morning at 10:30. I'm hoping he can fix me up. If not, I'll have to go see my GP and have her hook me up with PT, which can take days. I don't have days. I want to get back to my run-walk schedule. It was really productive and I was actually making progress.
Roxy
129... again. I have been on call and unable to ride for the past week. I could ride my trainer, but the cats I just adopted are freaked out by it - so I didn't.
Hopefully my metabolism will get back to normal.
135 :(
Roxy- hope things pick up for you. I have been dealing with a variety of issues since the spring- both hip/leg and upper body- PT is time-consuming, hard to schedule into a busy life, and it's just so challenging to figure out who to go to for appointments sometimes. Hang in there!
Sharon
131 finally moving in right direction but on vacation this week - that will be tricky!
Just discovered this thread, hope it's not to late to join in.
I was doing really well in May and part-way through June then "fell off the wagon". I have IBS and hyperinsulinism so need to watch my carbs much more carefully than I've been doing! Did my first century 2 weeks ago, which firmed up my suspicion that I must change saddles (!), and haven't been on the bike much since. Changing saddles today so hopefully will be clocking up the miles - and shedding the fat - again. Must take advantage of the fine weather we've been having - it's such a rarity in England! :p:)
Thankfully I've gained only 3 pounds since mid-June, so haven't lost too much ground.
Please put me down as:
Friday 6th August - 155.5
Goal for end of challenge (first Friday of Sept, right?) - 150
PS to Roxy - hope you get better soon. I'm shopping around for another PT - need to work on my core - and waiting for arthroscopic procedure on my knee next winter - meanwhile icing it twice a day, so I feel for ya! Hang in there and keep us posted.
155 Friday morning - I'm on track and my dress fits for the wedding I am attending tonight :)
hmm 136.2- I am hoping this is just "water weight"