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I understand completely. I did not maintain any weight loss during the last challenge. :mad:I am determined to use the Daily Plate to track my eating choices and exercise. I will weigh in later today and post for the week.Quote:
I wasn't going to join this time, due to lack of progress last time
I knew I would be up from what I submitted as my starting weight (since I was up over the weekend w/ my sister visit). But I am down a bit from teh weekend...so I'll take it:
124.8
I am on track w/ my workouts. I have "trimmed" a bit of excess in my diet (not totally eating clean YET). So we shall see.
Happy Friday everyone!:D
200.6
219 for me today. I think all of my crash-related injuries are finally healed enough that I can get back to serious exercise in the next day or so...
I am 146.5 and starving. Thanks, as always, for all of the work setting up and updating the list!
This is my first full week using The Daily Plate too, and I'm down 2. This is also my first full week trying to get back to some regular exercise. I'm still not 100% health-wise, but I've been able to get out and do my run/walk and get on the bike. So fingers crossed for nothing but better weeks ahead!
http://spreadsheets.google.com/ccc?k...6HkNrOqg&hl=en
http://spreadsheets.google.com/pub?k...qg&output=html
136 today
156 lbs. Good direction! Thanks for keeping up the chart Possegal and have a great weekend you all!
147 today. Thanks for your work, Possegal! :)
157 lbs. Darn, wrong direction! :p Oh well.
177.6. I started the March/April thread at 197 so I'm down 20 TE lbs. Thanks ladies and especially Possegal I couldn't of done it with out you.:D
Well done Ms. Jones!
Keeping the updates coming. And I love the sound of "20 TE pounds". :)
http://spreadsheets.google.com/ccc?k...6HkNrOqg&hl=en
http://spreadsheets.google.com/pub?k...qg&output=html
171.5 for me.
I had a VERY rough ride last night - combination of dehydration and heat, I think - so I'm not 100% sure that this weight is accurate. I have absolutely been eating better, but I still don't feel right, so I might be dehydrated still.
I guess we'll find out next week. ;)
131 for me, so no change.
Now that I'm back from vacation, I need to resume my daily early morning exercise habits. I only got out early twice this week. :o This morning I ran 10 miles, so hopefully I'm back on track. Next week I'm aiming for 5 early morning workouts. 3 runs, 2 swims. That ought to get my weight back down under 130, which was my WW goal weight. Since meeting my WW goal in early May, this is the first time I've been above it and it needs to be nipped in the bud NOW. ;)
Susan
I have not been good with my eating habits at all.....it has been way to hot to exercise after work. I really do not want heat stroke!
I am back up to 250.2
Tina
144 again--aargh!
Earlier in the week, I was down to between 143 and 142, but that was a couple of days post a metric century. It's been a very stressful week, so maybe that's the difference.
I started back to graduate school again for an add-on certification to my Masters. It's been so long since I've been in the whole academic frame of mind--too much reading and writing and I've been very busy business-wise. Finished the course yesterday, so things will be back to normal for a few weeks. Big time travel schedule coming up--Utah next week, Vermont the week after, then my vacation to the beautiful Pacific NW. I hope my weight stays stable.
141.5 today. Some progress in the right direction.
Quote:
Originally Posted by Jones
WooHoo! That's awesome!
I'd like to participate if I could...
Last week I was 181
My weigh in today was 177, I 'Scale up' on Sunday
My Goal for August..28th?... is 167.
I had no internet all weekend so I couldn't post! Ahhhh!
Stayed the same at 229...
Pre-Pregnancy pants up, buttoned, and zipped! Just a little muffin-top, but I'm definitely moving in the right direction :D
good going Limewave!!
Limewave - That is a red letter day! Congrats and keep up the good work.
Still 66.1kg.
I am 147 today. I am retaining from hard lifting so maybe next week I'll be less. Hoping!
M
down to 245.4
I am tracking everything I do and what I am intaking. This is helping to keep down the calories and stuff.
Slightly down this week to 216.8, despite a sudden influx of family and therefore a lack of cycling this week. Every little bit helps I suppose.
Downward movement:
123.8
:)
129.5
I've worked off enough of my vacation scones to be back under my WW goal. :D Excellent.
My mom & niece are coming for a visit all next week. My mom is on WW, so rather than being a potentially bad food week, it should actually be a great one. It'll be reinforcing for both of us.
Susan
198.6 :d
Adding in updates.
So using the daily plate, I clearly had 2 weeks where the net calories indicated weight loss and the scale each time had 2 lbs down. Then I went back home last weekend so it was hard to track while there, came back here, and I was up 5 lbs, which held steady to today. How is that even possible? Has made me very discouraged, I must admit. UGH! I'm starting to think I need to go to a nutritionist or something. I need to do SOMETHING. :)
http://spreadsheets.google.com/ccc?k...6HkNrOqg&hl=en
http://spreadsheets.google.com/pub?k...qg&output=html
Down a pound - 140.5
Back up to 173.4
Last week was clearly my dehydration issue. I felt like I had a hang-over that whole day, so I'm not surprised. It's also been a super busy week with little exercise and lack-luster eating, so I'm actually happy that I'm not even heavier!
I just received a new workout program last night and it looks both effective and fun - so I'm looking forward to making some REAL progress going forward. :)
Down! Up! Down! Up! Flux flux flux! End result? 135.5, net change of nuffin!
Ah well. Carry on.
-- gnat!
135 today. I know I shouldn't be hopeful that this is real weight loss rather than water weight fluctuation - which I am soooo good at - but I'll take it.
I haven't updated because i've actually gotten heavier.
67.7kg week before
68.7kg last week
68.2kg this week
sigh...
work keeps me pretty busy on a chair grading papers.
I will keep trying harder!
D
Down a pound to 146. It may be just be a temporary downturn since it's been 147-148 all week, but I'll take it.
I will be on vacation all of next week so won't be getting in any cycling and will probably not be eating as well as I should. I'll be amazed if I hold this weight for next week. But I'm visiting a good friend who I rarely get to see...it's worth it if it sets me back on my goals by a week or two.
176.8. This week has really been a struggle and my weight has been up all week until today. Is it normal to retain water when your muscles are sore?
Susan good job getting below your WW goal again.
138.