ok, I just downloaded the book. I am large, soft and unmotivated right now! I promise to set my bike on the trainer and get started by tomorrow! I'll need the push ladies!
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ok, I just downloaded the book. I am large, soft and unmotivated right now! I promise to set my bike on the trainer and get started by tomorrow! I'll need the push ladies!
Ok I am reading the book and my bike is on the trainer. Baby steps!
I'm in!
Just bought my bike trainer yesterday, and ordered the book tonight.
I'm good with being lean, I have no desire to be "skinny".
Quote:
Originally Posted by Slowspoke
Hang in there we are cheering for you !!- It may help to try to get outside ASAP... my take on biking (skiing, kayaking etc...) for fitness is that it is SO FUN you become addicted and would do it even if it wasn't good for your health and weight (: When I am stuck inside I think about my fav trails for motivation (: Another trick might be videos of places you want to ride in the future for that kick...(:
good luck- Amen to that sentiment- there are days I think if I have one more anorexic patient I am going to personally burn Hollywood....Quote:
Originally Posted by Wasp
I'd love to get outside but it's dark when I leave for work and dark when I get home. It's also hovering around 40 deg. Brrr It should warm up on Sat and I WILL ride outside then!
side note grrrr...someone took my yogurt from the fridge at work. That and PMS could get someone hurt LOL
With plenty of lights, night rides are a lot of fun.Quote:
Originally Posted by Slowspoke
I agree with you that cold rides just aren't fun.
I hope you catch your yogurt thief.