What do you eat after a long ride?

Spam! :D

Chocolate milk and a big bowl of pasta (if I can convince my husband to cook it for me).:D

these days my personal favorite after riding and exercising is homemade hummus with homemade cranberry sauce (1 c water, 1 bag cranberries, 1 cup sugar, boil 10 minutes, cool and squish it all through a strainer- yumm) on a flour tortilla, english muffin or whole wheat bagel.