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That sounds like a good plan. To the extent you're feeling very extreme and uncontrollable emotions, I think you need to keep reaching out to your therapist and doctor so that they can keep a close eye on your diagnosis and treatment plan.
Did they ween you off your meds?
One last question that may see sort of odd, but it's worth asking. Have you recently had your thyroid checked?
Wow, alexis, I have no real help to offer, just sympathy. While not as extreme I know through myself and family a bit of what it's like to just have to live with a helluva lot of emotion, like riding an express train going the wrong way when all you wanted to do was not go anywhere.
I really hope you get help to control this! If it were me I'd want to postpone competition until I were more stable, but that may not work for you.
(((((((alexis)))))))
I'm glad you're reaching out. I hope you can find a place of safety with your therapist where you can start to tell them about all this ... and if not, I hope you can find a therapist you feel safe with.
I think its time for an update now that parts of my life have officially imploded and I can talk. The whole recurrence of anger was because of my partner and the 'discussions' we keep having about where boundaries in the relationship lie and what kind of behavior was appropriate to commitment. And I guess I eventually realized that he wasn't about to commit to anything except to be in an exclusive relationship with no indication of when were were ever going to settle into something stable because he had these dreams of going pro in Europe and somehow, I needed to be ok with staying on hold until those dreams came true, if they ever come true. And if they never, well, I'd have to stay on hold forever. But that's a small chunk of it. Only. And so we went into therapy together and that's when I started feeling unsafe in therapy and angry and eventually, I decided I wasn't going to pick up on his slack any more when he 'doesn't feel like' contacting me and I just stopped. Because its ridiculous. I don't care if his friends managed to work out serious relationships with their girlfriends by seeing them once a month and talking to them once every couple of weeks, that's not my story and I'm not participating in a story that involves that.
So I just stopped participating. I wish I could say it makes me feel better but I don't feel better yet. I feel strange, as if I'm in some state of denial. I don't want to touch a thing or change anything, rather stay pretending he never existed in my life at all and throwing his things out or changing my facebook relationship status is just acknowledging that he exists and it failed. I supposed I'll be able to do it at some point, just not now. It's taken a lot of effort to deal with my ex who was psychologically abusive and all my issues and I'm not about to stand by and watch someone take down all my hard work.
And simply because this isn't enough of a warped comedy, the whole debacle has given me irritable bowel. The universe has a strange sense of humor. *facepalm*
I hope you're working with a really good therapist that you feel a connection with. It sounds like you made a good decision, even though it doesn't feel that way right now. Psychological abuse is never a good thing... Denial is one of the first ways we deal with loss, so think of it as something you are going through, but won't feel this way forever. The problem comes when the denial continues indefinitely.
(((alexis))) I'm so sorry. That's hard to go through.
((((((alexis))))) Hang in there. It sounds to me like you ARE moving forward, just by having made that decision. Sending hugs and wishes for happier times ahead.
Tough road. It might help to know that dialetical behavioral therapy (DBT) has some decent research to back it up for treatment of personality disorders. What you are trying to do is "rewire" how you respond to stresses. It takes time to create new mental habits like it takes time to create new exercise habits.Quote:
Originally Posted by alexis_the_tiny
Keep training that mental muscle!
Crankin, my therapist is, well, ok. I've worked with her for quite a few years now. The irony of it all is that this is the second time I've met a guy who was, well, to put it mildly, horrible. And both times, I just hung on thinking its me and completely wasted all my time. Its sort of completely ridiculous because both times, everyone and god saw that the guys were bad and kept telling me to get out. But because I grew up with so many issues, I just kept thinking if I somehow fixed myself, everything would be fine. And both of them told me I had problems and I needed to fix myself for the relationships to work and I believed them. Its, all....quite ridiculous. I can't believe I wasted all my time and energy. Seriously.
Are you still doing the DBT? Anything that emphasizes mindfulness is going to help. I am a huge believer in it.
If you have any questions, feel free to PM me.
Sorry...I'm pretty new here, but just wanted to add some ((hugs)) from someone else who knows what it's like to have depression and other psych issues.
I'm still following stuff I learned from DBT but my current therapist doesn't know how to continue where my other one left off. (LONG story) Mindfulness is helping alot right now, I find that as long as he's not around, I don't have any overwhelming, rage or anxiety problems.
Azurah, thank you for the good thoughts. =)
Alexis - just wanted to send some positive thoughts your way. It isn't any wonder why you've had rage issues considering being in an abusive relationship. I hope eventually you can find the ability to let go of the anger and not let it consume you. Maybe at some point when things calm down a bit you might consider trying a new therapist for a new take on things. Anyways, I hope you slowly start feeling a bit better each day.
Wow. I would never stick with a therapist who is "well, ok". I mean, this is your life we are talking about ( and your money, presumably). You should really think your therapist is terrific, or find a new one. And yes, I know it's difficult. Ask around. You want to work with someone who will push you to look at the hard things, and make you a little uncomfortable at times. If it's too easy, you won't get anywhere with it.Quote:
Originally Posted by alexis_the_tiny
I'm not going to bore you with my story as I'm sure it's buried here on the forum somewhere.(short version, abused, neglected, PTSD, depressive disorders) I've worked with a couple of really crappy, or "ok" therapists, and I've been very fortunate to work with two really excellent ones who helped me to heal, and grow, and find some real peace in my life.
RE mindfulness helping
1. 12 step work may be appropriate for you
2. Jack Kornfield has some great books on mindfulness and daily practice.
(requoting)
Not ridiculous at all. It's absolutely true. Why would you think otherwise? Until we get well, we tend to pick mates that either aggravate, underscore, or reflect our issues.Quote:
I just kept thinking if I somehow fixed myself, everything would be fine. And both of them told me I had problems and I needed to fix myself for the relationships to work and I believed them. Its, all....quite ridiculous.