Originally Posted by
KnottedYet
Pick a foot (any foot) and stick it on a pedal. When you have a gut feeling for which foot you like to put on the pedal, go outside. Practice standing on that pedal, and scooting around using the other foot to push you (not on the saddle yet, just scooting). Once you feel very comfortable scooting, practice lifting your butt onto the saddle mid-scoot using that pedal as a step.
(fitter concern note: I never change a person's saddle height by a full 4 inches all at once. Can you start with 2 inches, then in a week or two go to 3 inches, then a week or two after that go to 4 inches?)