Ditto!! 3 miles is a "long" run for me. :DQuote:
Originally Posted by kelownagirl
Emily
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Ditto!! 3 miles is a "long" run for me. :DQuote:
Originally Posted by kelownagirl
Emily
Tell that to my tight hips.:eek:
I ran 5.5K with my new insoles yesterday. They felt like a pair of socks forgotten in the shoes (arch support). My outside feet (metatarsals) hurt. I think I get that with stiff soles, and the insoles are rather stiff.
I felt bad anyway, what with a wine tasting the night before....
will try a few short runs this week.
Did a brutal trail run yesterday afternoon. Lots of sand dunes. I had to walk several of them. Two of the sand dunes were straight up and I had to use my hands to climb up them. My quads are killing me. Then, to top it off, I took a wrong turn and had to run an extra two miles. Today will be a rest day.