I'm joining the "Y" and going to work on core muscle groups. Silver and I suffer from SAD and struggle through January, so I want to be in good shape before we get depressed!
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I'm joining the "Y" and going to work on core muscle groups. Silver and I suffer from SAD and struggle through January, so I want to be in good shape before we get depressed!
Like the Silvers, I suffer from SAD too and I hope I can cycle through most of the winter. Late January through February are the coldest months here and we *usually* don't have snow.
I wonder what the Farmer's Almanac is predicting. Hmmmm. :rolleyes:
1) Get on the trainer and get back to the gym.
2) Upgrade shifters.
3) Upgrade wheels.
4) Lose 10 lbs.
5) Come out of the chute like a thoroughbred next spring!
Since I live in a state of perpetual hot flash and this summer was back-side-of-the-sun hot here in Central IL AND my allergies were just rotten, I plan to ride this winter. I'm layering up and heading out! :D
1. Wind trainer. The traditional love-hate activity of our living room in the winter.
2. Cross country skiing!
3. Core/abs.
4. Massive cold weather outside warm weather inside SNUGGLING.