Say what? A recovery allows your muscles to recover from a hard workout.Quote:
Originally Posted by RoadRaven
It's not true that every time you ride your bike your legs have to hurt. In fact they shouldn't hurt during EVERY ride.
V.
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Say what? A recovery allows your muscles to recover from a hard workout.Quote:
Originally Posted by RoadRaven
It's not true that every time you ride your bike your legs have to hurt. In fact they shouldn't hurt during EVERY ride.
V.
I just meant that once your legs are used to riding regularly and for some reason you cant ride for a few days, your legs will start to ache because they miss it soooo much...