Printable View
yesterday
B: Greek yogurt, cranberries, almonds, a grapefruit half, 2 cups of coffee
s: string cheese
L: chicken salad and mayo, on lettuce, orange slices
S: trail mix of nuts and dried cranberries, cup of coffee
S: (in class) piece of whole wheat bread with humus
D: salad of grilled chicken breast, whole wheat orzo, goat cheese, lettuce with oil and vinegar dressing, a handful of whole wheat pita chips, 2 squares dark chocolate
S: half a small ciabatta roll with melted Machengo cheese
Today...
B: steel-cut oats with berries and skim milk. 2 scrambled egg whites
S: forgot
L: low-fat mozz. stick and roasted skinless chicken breast sliced and wrapped up in "leaves d'Romaine lettuce" :) Banana for dessert
S: planning to have a small orange
D: I've no idea as I am attending a "Ladies Night" at a local bike store where munchies and wine will be provided. I think it safer to stop by Jimmy John's on the way, or Pita Pocket, and have something healthy so I won't be hungry. I know I can find something decent to eat at either place - pretty much the only "fast foodish" type places I will consider. No real chance for veggies today I am afraid, outside of lettuce :o
yesterday:
B: whole wheat bagel, with 2 slices of low salt ham and one slice of low fat provolone cheese, margarine, orange slices, 2 cups of coffee
S: string cheese
L: left over vegetable stew, with most of the cous cous thrown out, and some garbanzo beans thrown in, blueberries
S: small mocha latte with skim milk and a couple of bites of my friend's morning glory muffin
D: portabella burger with lettuce and tomato at Flat Patties
S: Luna bar
Yesterday:
B: coffee and cup of low fat yogurt
One hour toning class at work (light resistance training and ab work).
L: orange with a small serving of pasta with marinara sauce and mixed veggies
40 minute brisk walk/run
D: mushroom barley soup and grilled cheese sandwich
Today: Starving! I didn't eat enough yesterday and I'm paying for it today.
yesterday:
oatmeal with blueberries and pecans
cheddar cheese on multi-grain bread
cheese tamale with brown rice, broccoli, corn, and tomatillo salsa
yogurt with pecans (I'm addicted to pecans these days)
pasta with lentils and tomatoes, 2 bowls
fruit-2 apples, 2 oranges
That seems like a pretty small amount for me. Maybe I'm forgetting something, but I think that's it.
I was VERY bad for dinner yesterday. I had hoped that getting something relatively healthy from Jimmy John's before the "Ladies Night" at the LBS would help me to resist the goodies I knew would be there. While I didn't succumb as badly as I could have, I was still pretty bad. Scales were up 3 pounds this morning - probably from the sodium :o
No use kicking myself over something that happened yesterday, today is another day:
B: Bran cereal with 1 cup low-fat Kefir and a small amount of walnuts. Am craving nuts for some reason
S: forgot
L: 3/4 cup left-over Tempeh stuffed pepper, 1 mozz stick (low-fat)
S: Cliff bar
Planning either a bike ride or spinning class, it depends on the wind. Probably spinning because of the high wind but time will tell.
Dinner: Planning to finish my remaining Tempeh stuffed pepper/mixture, green salad with tomatoes and onion, and will probably steam some frozen veggies to go along with it.
Back to my usual and better habits tomorrow.
Yesterday:
B: Bowl of Oatmeal with strawberries
S: Apple
L: Tuna sandwich with whole wheat bread - piece of chocolate
S: Rice with paprika chicken sauce, 1 beer
D: Homemade Lasagna - piece of garlic toast with olive oil, bit of parmesan, 1 glass red wine
yesterday:
B: egg white omelette with goat cheese, half a grapefruit, coffee
S: string cheese
L: Sandwich on a whole wheat roll, with 3 slices chicken breast, slice of low fat provolone, honey dijon mustard
S: handful of cranberries and mixed nuts at 3:00, Luna bar at 5:30, waiting for my PT appointment
D: carne asada with homemade pico de gallo, 2 corn tortillas
2 squares dark chocolate
Yesterday:
B: Bowl of Wheat Chex 1% milk - coffee
S: Orange
L: Chicken Soup with potatoes, carrots, celery, cabbage
S: Two handfuls of almonds
D: Lasagna and salad with vinaigrette (sp?), glass of red wine
yesterday:
2 eggs, 2 pieces whole wheat toast
3 pieces of licorice while riding (I don't usually eat on the bike)
small bowl of multi-grain cereal
pasta with lentils (I'm going to be eating this for a while!)
blueberry yogurt with pecans
baked sweet potato, broccoli rabe sauteed with garlic and olive oil, and a couple of pieces of baguette
an orange and 2 apples
another small bowl of cereal
TODAY:
B: Rice chex with 1% milk; coffee
S: Banana, handful of almonds
L: one piece of bread, grilled chicken breast with piece of cheese (melted) and tomato, cup of tea with honey
D: Going out to dinner, could be dangerous! Don't know where i'm going yet. Hubby is going to surprise me!
Today:
B: 2 fried eggs (fat-free spray) with two slices of Trader Joe's sprouted wheat bread, toasted. Skim milk and coffee
40 minute strength training session with trainer
S: Cliff bar
L: 1 cup remaining tempeh/stuffed pepper, skim milk
1 hour 20 minute bike ride - had to stop in the middle for shot bloc - lunch wasn't enough fuel! Glad I actually had it with me, I didn't think it would be needed...
S: after bike ride - cup skim milk and 1 piece of sprouted wheat toast with a bit of PB
D: Skinless roasted chicken breast with steamed Brussel Sprouts and a small salad. Bell's Best Brown Ale :)
today:
bowl of oatmeal with blueberries and almonds (I always have milk on it, but don't usually mention it ;))
2 slices of toast with cheddar cheese
pasta with lentils and broccoli rabe (again!)
strawberry yogurt with pecans
an apple
Thai "shrimp in the pot", white rice
sticky rice with coconut ice cream
I'm stuffed. If I eat anything else, I'll explode.
Oh please don't explode.
Someone would have to clean it up.
;)
The cats will get it. Oh, that's really gross. :D