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B: one corn tortilla, with refried beans and brown rice, cheese, all melted in the microwave. blueberries, coffee
rode to work
L: salad with lettuce, salmon, beets, tomatoes, brown rice noodles, oil and vinegar. a banana
S: nuts and apricots, a Lara bar at 6:30 PM before I rode home
D: chicken breast sandwich on a spelt roll with lettuce and tomato, mustard and an apple. 2 squares dark chocolate
Guess this thread is my own personal food journal!
B: half a whole wheat bagel with light cream cheese and lox, 2 eggs scrambled, blueberries, coffee
rode 19.5 miles with 2 friends, one who is struggling with speed/aging/health issues, so it was slow. At mile 15, we had coffee and I had a skinny slice of one of the guy's spiced muffin
L: salad with lettuce, grape tomatoes, tofu, 1/4 avocado, quinoa.
S: slice of Machengo
D: glass of rosé, scrod, baked with panko and various spices, whole wheat cous cous, roasted asparagus
B: whole wheat bagel with melted low fat cheddar, 2 turkey sausages, a peach, coffee.
went on a 23 mile hilly ride. Ate a Lara Bar, before, during, after, and also had lunch.
L: chicken salad sandwich on whole wheat, bottle of water with Nuun r naturals
D: vegetable curry with chick peas and quinoa noodles, glass of rosé
2 squares dark chocolate
Yesterday:
B: eggs scrambled with veggies, bacon, coffee
L: roasted chicken veggie salad with an egg on top :)
S: 1/2 cup ice cream with coffee
one hour kettlebell training session, followed by protein shake
D: bone broth with veggies and chicken
Today:
B: 2 eggs, 1/2 chicken sausage, veggies, coffee
light kettlebell work, 5K rowing session, protein shake
L: chicken sausage and steamed veggies
D: unsure, need to go shopping
B: egg whites, lox, goat cheese, 1/4 avocado, bluberries, coffee
L: fish tacos (3 small ones, soft tacos, not exactly authentic)
took a 4 mile hike in our local conservation land
D: chicken with an Asian style sauce, bok chou, brown rice. 2 squares dark chocolate
I went out so much during the holiday weekend, I am going to skip recording! I did ride 2 40 mile rides and did two 4 mile hikes.
Labor Day:
B: 2 scrambled eggs, lox, slice of spelt whole wheat toast, a peach, coffee
S: ate another piee of spelt raisin bread and cashew butter before a 40 mile ride with 2,100 ft of climbing. Also had one Shot Block, half a Lara Bar, and a bottle of Skratch, half a bottle of water
L: one and a half slices of mushroom pizza, one beer
S: whole wheat pita rounds and Machengo cheese
D:grilled swordfish, fingerling potatoes, waxed beans. split some tomato and mozarrella salad with DH
B: plain non fat Greek yogurt with blueberries, strawberries, almonds, slice of spelt toast with cashew butter, coffee
S: 3 dried apricots
L: home made chicken salad with walnuts and cranberries, an apple
S: a banana
D: salad with sautéd tofu, peaches, serrano chili, vinaigrette, glass of red wine
B: whole wheat tortilla cheese crisp, strawberries, coffee
22 mile moderate/slow ride
L: veggie burger on a spelt roll, an apple
D: had a little pot luck dinner with 2 friends. I brought a quinoa/kale/chick pea/blueberry salad, also had some caprese salad, a chicken sausage, melon, and a slice of frozen yogurt pie
Yesterday - full rest day
B: eggs, greens, chili goat cheese, coffee
L: roast chicken, zucchini, latte
S: banana
D: ground beef, sautéed greens
S: Yerba Matte with cacao powder & cream
B:rice bowl with quinoa, lox, an egg, avocado, chili paste. blueberries
23 mile ride, slow, but hilly,had a bottle of Nuun r Naturals
L: salad with lettuce, chicken breast, tomatoes, red pepper, goat cheese
S: slice of Machengo cheese
D: veggie hash, with a ton of veggies from the local farm stand, an egg, whole wheat crackers with home made tapenade, glass of red wine
B: egg whites and the left over veggie hash. strawberries, coffee
rode to work, 5 miles
rode home, 5 miles in extremely hot and humid weather
L: corn tortilla with chicken breast, pinto beans, melted cheddar, salsa
D: we had our first theatre subscription play and went out to a wonderful tapas restaurant that's owned by the family of one of my former students. I had a cup of cucumber gazpacho, and shared 3 tapas with DH, had 2 glasses of sangria, and shared a dessert. mmmmmm
Yesterday (rest day):
B: usual eggs, veggies, coffee
L: pulled pork and baby greens assortment
S: protein shake
D: roast chicken, small baked sweet potato
Today (KB training day)
B: eggs, veggies, very small amount of sprouted red rice, coffee with cream
KB training as usual, but both me and my training/competition partner had to call an end to our second set due to accumulated fatigue from a very hard training week, our coach moved the focus to practicing form and breathing techniques. Followed by protein shake
L: Planning on a salad with mixed veggies, roast chicken, and fermented veggies
D: Roasted chicken, zucchini and baby greens, all scrambled with the two egg whites left over from my walnut-garlic-mayo making :-) Blueberries + yogurt for a late dessert/snack
B: 2 waffles with dried cranberries and walnuts, blueberries. 2 chicken sausages, coffee
L: tuna on lettuce with red pepper and tomatoes, vinaigrette
11 mile very hilly/hot ride
S: 4 oz. soft serve ice cream cone, with chocolate dip
D: home made fish tacos with tilapia, 2 corn tortillas, avocado and chills. refried beans, glass of white wine
B: eggs, scrambled with salsa and cheddar, strawberries and blueberries, coffee
17 mile ride
L: chicken salad with chopped apple and almonds
D: mahi-mahi with cilantro slasa, black beans, some guacamole
Yesterday:
B: eggs scrambled with veggies, coffee
L: salad with mixed greens, roast chicken, homemade garlic walnut mayo
D: Church picnic, had a brat (no bun), bit of potato salad and veggie sticks.
S: dinner was way early for me, so had a protein shake early evening.
Rest day today, still in recovery mode.