Printable View
B: one buttermilk waffle with dried cranberries and walnuts, one turkey sausage, blueberries, coffee
took a 3 mile wlk with DH, active rest day, we did not walk our fastest pace
L: I had a salad, I can't remember with what! An apple.
S: slice of Machengo and a Mojito
D: one very thin pork chop with honey mustard glaze, half a cup of brown rice, spinach and grape tomatoes, sliced mango
half a banana before boot camp
B:egg whites, blueberries, one left over thin pork chop, coffee
L: chicken salad over butter lettuce, an apple
S: Machengo cheese slice, 3 whole wheat pita rounds
D: I went out with a friend who is up from her summer home for a few days. Had a cup of watermelon gazpacho and scallops grilled with veggies and Israeli cous cous, glass of rosé
Where is everyone else???
B: sliced tomatoes, tuna, melted cheddar, 1/4 avocado. blueberries, coffee
commuted to work, 5.2 miles
L: chef's salad, no egg in it, bowl of melon and pineapple
S: handful of pecans and dried apricots at 2:30, small slice of Machengo and 2 pita rounds at 4:45. I was starving and didn't bring a big enough snack to ride home. I actually took a V-8 from the fridge at the office, tht had been sitting there for 6 weeks. I thought I was going to faint without getting more in my stomach. I apologize to whoever the V-8 belonged to, but it seems as if its owner forgot!
Had a cool and breezy 5.7 mile commute home
D: curried chicken and left over whole wheat cous cous salad, sliced melon
I am still here, just so busy that it is harder for me to post here.
Yesterday: Full rest day
B: chicken sausage, greens, strawberries, coffee
L: roasted chicken, cocoa-toasted cauliflower, baby greens
D: scrambled eggs over spinach, fresh side (brekkie for dinner :-), 2 squares dark chocolate for dessert
Today:
B: Experimented with quinoa, veggies and eggs. 1 slice fresh side, coffee with cream (it is official, I can't eat quinoa, today was the last time :-( There are...repercussions)
S: small amount of toasted cauliflower, 2 ounces chicken thigh
Conditioning KB training session, followed by protein shake
L: couple more ounces of chicken thigh, veggies
D: last of the TJ garlic chicken sausage with sauteed kale, cabbage and other greens
10 minute KB session
My coach is ramping it up, I now get to do kettlebell technique work at home every night. I asked him to specifically define what "technique practice" actually means, because like everyone knows, I think if x amount of work is good, then XYZ amount of work is even better :o He knows me, and was very specific.
B: 2 eggs, spinach, scrambled. 2 slices melon, coffee.
S: banana before I went to leave for a 30 mile slow and easy ride with friends.
L: grilled eggplant, red peppers, mozzarella salad
S: slice of Machengo
D: tuna, sautéed with a spicy whole wheat bread crumb coating and a sauce made of canned tuna, mayo, capers, anchovies. quinoa, salad. glass of red wine
B: egg whites, scrambled with a corn tortilla, cheddar, salsa. strawberries/half a banana, coffee
32 mile ride, ate a Lara Bar
L: salad Nicoise, a couple of whole wheat pita rounds
S: hummus on half a slice of spelt bread
D: we went out to the local gastropub. I just cannot eat the way I used to! Had one beer, cup of corn soup, made from locally, picked in the morning corn, and flatbread pizza with veggies/chicken. I could not finish the soup, and I ate 2/3 of the flatbread slices.
Yesterday:
B: scrambled eggs and baby greens, coffee with cream
L: two small roasted chicken thighs, mixed greens (broccoli, kale, spinach, brussel sprouts, spinach)
D: roasted egg plant, more roasted chicken, greens
Light KB technique and mild strength work after dinner.
B: fried matzah (it's a comfort food in my house), 2 turkey apple sausages, blueberries.
L: salad with lettuce, chicken, red pepper, left over whole wheat cous cous
3 mile hilly walk
D: met some friends for dinner at a pub. I had a really good veggie burger, on a brioche roll, with about half of the sweet potato fries on the plate. A delicious glass of Malbec rosé
15 mile very hilly ride. Ate half a banana before.
B: the rest of the banana, 2 eggs, cheese, salsa. strawberries/blueberries, coffee
L: salad with chicken, walnuts, cranberries, goat cheese, chocolate vinaigrette
OK, we went into Boston and walked all around the Greenway, waterfront and North End. Of course, we ended up eating at our favorite Italian restaurant. I shared an order of rolled eggplant (1.5) with DH and had papadelle Bolognese. Ate half of it and had a glass of Chianti.
Let's just say my weight is up this morning.
half a banana before boot camp, which was very hard. The regular instructor is back from vacation. I also skipped last Thursday, to ride a little more last week.
B: egg whites, spinach, lox. The rest of the banana and blueberries
L: chicken salad with walnuts and dried cranberries, an apple
S: a few walnuts, then Machengo cheese and 3 whole wheat pita crackers at around 5
D: fresh peach and tofu salad with a vinaigrette dressing. very good. glass of white wine.
B: 2 eggs, corn tortilla, spinach, 1/4 avocado. blueberries and strawberries. coffee
S:handful of walnuts
L: tuna wrap on a whole wheat tortilla. I bought the tortillas at the natural foods store and they are not as good as the ones I usually get in the regular grocery store. Didn't eat until 2:15
S: a bite of a Lara Bar at about 5:45, before a slowish 16 mile ride, where I was the sweep.
D: had a glass of wine with the cycling group, then went home and had some home made yellow gazpacho, I made with grape tomatoes when i got home from work. Yummy. Another corn tortilla, with hummus, too.
Yesterday:
B: Cruciferous veggie mix (sauteed) with ground pork, coffee and a bit of chocolate whole organic milk
S: see breakfast, just smaller amount and no chocolate milk
Hard KB training session, followed with protein shake
L: mixed greens salad with roasted chicken
D: egg/salmon omelet, last of the roasted eggplant
Today:
B: eggs and veggies, coffee with cream
L: a small amount of this and that at an outdoors event where free samples were available. I was surprised to see things that I would eat! Not much of anything though. DID follow it up with a double mocha latte, so that took care of any caloric deficit I am quite sure!
S: small mixed greens salad with roasted chicken
Workout featuring lots of deadlifting, the ArcTrainer, and a (supposedly light) session of kettlebell sport lifting. Only light in comparison to the volume of work done at my official sessions
D: roast chicken, blueberries with organic plain whole milk yogurt and a few cashews. Then a bit of chocolate milk for "dessert". It was a HARD workout...
yesterday:
B: quinoa, lox, one egg, spinach, 1/4 avocado
S: half a banana before 23 mile hilly ride, bottle of Skratch, 1/2 a Lara Bar
L: the rest of the yellow gazpacho, with some quinoa and chicken thrown in, an apple
S: slice of Machengo
D: 2 corn tortillas, steamed, filled with white beans, spinach, home made salsa. mango slices, glass of white wine
Today:
half a banana before boot camp, and one slice of raisin whole wheat spelt bread with almond butter right after; I had to shower at the gym and go right to work
B: went to the hospital cafeteria and got some eggs, mixed with veggies, potatoes. coffee
L: tuna salad with veggies
D: not sure, probably some left over flank steak and a salad
rest day, well needed.
B: red pepper, stuffed with tuna and cheddar, a peach and blueberries
L: went to the natural foods store and bought some combo of tempeh and veggies
S: slice of Machengo and a glass of red wine
D: chickpeas in a curry sauce with whole wheat cous cous. melon slices, 2 squares dark chocolate