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Yesterday:
B: eggs scrambled with baby greens, slice pastured bacon, coffee with cream. My egg-free experiment didn't quite last 30 days!
Group workout (Summer challenge at my gym. Given my training schedule I don't know how many of THESE workouts I will make, kettlebell training has priority)
S: protein shake
L: roasted chicken and veggies
S: coffee + Paleo blueberry "muffin". I don't normally eat paleo baked goods (almond/coconut flour in place of wheat), but this was nice. Friends made them for me, and they will be good to make for office events :-)
D: ground beef cooked with chopped veggies over greens, 1/2 baked sweet potato. 3 small squares 85% dark chocolate for dessert
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So I am waiting at the airport and I thought I'd report in. I did very well eating, with 2 exceptions which were not that bad!
My brother had only healthy stuff in his house. I took him and my son and DIL out for my brother's 50th birthday on Sunday, but I had 2 cheese enchiladas, and didn't eat too much of the other. I had a sushi lunch with my son, very rare, but yesterday I ate 4 chicken taquitos for lunch :eek:. They were small, but I did not need 4!
I walked a couple of miles every morning on some big hills.
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So, I weighed myself this morning, and at 106.4, I am very happy.
B: half a lara Bar before boot camp, then a 2 egg omelette with cheddar and green chili, an orange, coffee
L: chicken salad and an apple
S: slice of cheese
D: one pork chop coated with parmesan and panko, whole wjeat cous cous, spinach. 2 squares dark chocolate
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B: left over pork chop from last night, 1/4 avocado, blueberries and strawberries. coffee
L: salad with romaine, chicken, whole wheat cous cous, grape tomatoes, fig vinegar. an apple, 1/2 a Lara Bar
12 mile ride, which was hilly and hard
D: glass of red wine, 2 boneless chicken thighs with 5 Chinese Spice rub/blackberry glaze, brown rice, broccoli
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Yesterday: Full Rest day
B: grass-fed ground beef, 1 egg, veggies, spinach, coffee with cream
L: Trader Joe's Quinoa/veggie mix (frozen), roasted chicken
D: Last of the roasted chicken and a TJ chicken sausage, homemade cantaloupe "soup", 3 small squares Panama Fair Trade 85% dark chocolate for dessert
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Wednesday:
B: Bagel and coffee
L: Pulled pork, cilantro-lime rice, pickled pepper+daikon, cucumber-tomato salad, a banana
S: Tea w/ sugar and half-and-half, buttered toast
D: I don't actually remember! D:
Thursday:
B: bagel and coffee
L: 1 Egg (sadly undercooked, but I ate it anyway), tabbouleh, pickled pepper and radish
S: Tea, toast with
D: Hash browns with ketchup, 3 slices of bacon, a fried egg on toast
Yesterday:
B: Bagel and coffee
L: skipped it. I was going to buy lunch, but we had a lab meeting which essentially consists of the professor walking into the lab unannounced.
S: Bowl of cereal, tea
D: Flank steak burrito with brown rice, a little cheese, salsa, and greens.
Today:
B: Small bowl of cereal, coffee!
L: Salad with tuna salad on top (tuna, mayo, mustard, pickled red radish) and almonds
Dinner will probably be steak burritos again, or steak with snow peas and broccoli over rice.
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Today:
B: eggs scrambled with greens, sweet potato hash, coffee with cream, bacon
Home kettlebell workout that featured all of the sports lifts and some cross training exercises in between
L: sardines over greens, fermented veggies. I find that I prefer actually cooking them in a great recipe I have, I just don't like them out of the can. I did, however, eat them.
S: café au lait, plain whole milk yogurt with some chopped cantaloupe
D: Roasted chicken, steamed green beans, roasted rutabaga (first time I've made this, roasted with spices it was pretty good)
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B: whole wheat bagel sandwich with one egg and cheddar. blueberries, coffee
I went on a 55.8 mile ride, that while flat, was hot. During the ride, I had 3 Shot Blocks and 1.5 Lara Bars, two bottles of Lemon Lime Skratch Lab, and water.
L:I brought an almond butter/banana sandwich on raisin spelt bread, but it was squished, wrapped up in foil in my jersey pocket, since I did not have my bike I could put the Trail Rider on. Mistake. I should have walked to get a sandwich in Portsmouth, as I could have easily done this. Not enough food.
Had some ice coffee on the way home
S: ate a small left over chicken thigh when I got home
D: scallops, red peppers, and chicken sausage, with Old Bay seasoning and quinoa. glass of red wine
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B: 3 medium buttermilk pancakes, dried cranberries, pecans. 1.5 turkey sausages, blueberries, coffee
24.4 mile ride. drank about all of a bottle of Skratch
L: whole wheat tortilla grilled with chicken, green chili, cheddar
D: quinoa pasta (it was good!) with grape tomatoes, spinach, olive oil, rosemary, goat cheese
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a banana before boot camp
B: a variation on the Korean "rice bowl," with spinach, egg whites, quinoa, 3 oz of tuna, chili sauce. an orange, coffee
L: 2 left over small chicken thighs with 5 Chinese Spice, small amount of whole wheat cous cous, an apple
S: I nibbled on a Lara Bar from 2-3 and then had another banana at 5:00
D: frittata with porcini mushrooms and parmesan, caprese salad, half a glass of red wine
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Yesterday:
B: eggs, spinach, bacon, coffee with cream
S: apple
1 hour hard KB sport training session! My coach is really turning it up, and Saturday morning I've a little in-house competition :cool: :eek:
Protein shake after training session
L: Roast chicken and roasted broccoli
D: Moroccan meatballs (pork) with an egg on top, a small sweet potato, mixed greens, 2 small squares 85% dark chocolate
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B: left over porcini frittata, an orange, coffee
Commute to work
L: I didn't eat until 2 and got a chicken salad wrap from the hospital cafeteria and an apple
Commute home
D: flank steak with chimichurri sauce, sliced avocado and tomato, one grilled corn tortilla.
2 squares dark chocolate
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Yesterday
Full rest day...almost :)
B: eggs scrambled with veggies, fermented veggies, coffee with cream
L: Moroccan meatballs, sweet potato, veggies
S: protein shake
D: Roasted chicken, mashed cauliflower, chopped mixed veggies, 2 squares dark chocolate for dessert
Today:
B: a couple Moroccan meatballs over greens, fried egg on top (yummy!), coffee with cream
S: planning an apple before my kettlebell training session - depending on how tough it is there may, or may not, be a protein shake following. I suspect he is going to kick our behinds again since we have a competition on Saturday to give us a little taste, but we will see.
L: I brought some roast chicken and veggies along with the last of the mashed cauliflower for lunch
S: We will see, if I need it, it will likely be a protein shake if I don't have one after my training session (I keep a different type at work)
D: Probably more Moroccan meatballs in a salad with whatever veggies are in my fridge.
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Yesterday:
B: oatmeal with fresh blackberries, raspberries and currants with skim milk and dollop of yogurt. TEa with milk
L: sushi and sashimi (salmon, tuna, crab and salmon roe) tray, miso soup --after a hot 40 km. ride
D: leftover fruit salad with sprouts, tea with milk, more yogurt with fresh fruit. A sliver of his leftover tiny birthday cake (raspberry-chocolate)- dinner was in a garden park at top of a hill.
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B: shredded chicken, melted cheddar, green chili salsa, blueberries, coffee
S: about half a Lara Bar while I was waiting for DH's surgery to be over
L: garden salad with tuna
S: 2 slices of Basque cheese, whole wheat pita rounds
D: left over quinoa pasta, chick peas, tomatoes, spinach. 2 squares dark chocolate
