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B: egg whites, scrambled with a corn tortilla, salsa, and a sprinkle of cheddar. Coffee
did some warm up yoga and 5 threee minute intervals on the bike, with a warm up/cool down
S: handful of walnuts
L: tuna wit mayo/yogurt with chopped apples and carrots, in butter lettuce cups
D: 2 baked salmon patties, mashed parsnips, sliced mango. 2 squares dark chocolate
I did some functional fitness on a dvd (similar to boot camp) at home, interspersed by intervals of running and jacks, since it was kind of icy out and I didn't want to drive to the gym
B:2 left over baked salmon patties, kale, coffee
L: chicken breast, avocado, and salsa in a whole wheat wrap, salad with lettuce and grape tomatoes, an apple
S: bite of chipolte cheese
D: I made the Czech meatballs with ground turkey instead of pork. Probably not as good, but still good. Mashed cauliflower, salad. 2 squares dark chocolate
B: 4 Czech meatballs, kale in olive oil, blueberries, coffee
L: salad with tuna in olive oil, fig vinegar, grape tomatoes, lettuce, 1/4 avocado, an apple, handful of walnuts
went on a 2.2 mile hilly walk
D: theatre night. We went to a very classy restaurant we had never been to. Shared the most interesting salad with DH, sort of a stacked thing with arugula, bacon, poached egg, and some other stuff, pan seared sea bass with veggies and a side of mushrooms, glass of red wine, one roll. Shared a very light chocolate soufflé with DH. It was just the right size.
We walked another 2 miles around the city just from walking to the restaurant, the theatre and back tot he hotel (we stayed overnight this time).
B: We were still in the city, went out for breakfast and I had 2 slices of challah French toast and 4 small pieces of Canadian bacon. mmmmmm. I cannot remember the last time i had French toast.
L: chicken salad made with chopped apples, yogurt, mayo in 2 butter lettuce cups
went on a 19.5 mile hilly outdoor ride. Ate 1/4 a Lara Bar before, the rest near the end and after the ride. About 13 miles in, my stomach started killing me, and I think it was just empty, as it went away as soon as I ate. Had some walnuts after I got inside.
D: made seared scallops with a sauce made of peas, gremolata, and chopped pancetta, a salad, and one glass of red wine.
Yesterday:
Brekkie: scrambled eggs/veggies, coffee
Solo workout that featured a 500 single arm alternating kettlebell swing workout followed by a protein shake
L: skipped...which was a very bad idea
S: small chunk of coconut manna
D: West African Chicken Stew over greens
Today:
Brekkie: vegetable/pork/egg baked casserole, coffee
1 hour very challenging group conditioning/training session followed by protein shake
L: Quest bar (at church coffee hour)
S: small amount of West African Stew over spinach & kale
D: Waiting for my huge pot of Sweet Potato Chocolate Chili and will have that over more wilted greens. Having a beer and 3 small squares of Panamanian 80% dark chocolate
went to boot camp with no food in my stomach, and I was fine. Actually felt good.
B: egg whites, smoked salmon, kale scramble, an orange, coffee
L: left over tofu/bean curd noodles/veggies, an apple
D: curried chicken Thai flavored soup. very delicious recipe. Put some spelt soba noodles in there, zucchini, mushrooms, coconut milk, chicken broth, lots of spices
glass of red wine
Yesterday, rest day
Brekkie: vegetable/pork/egg baked casserole, coffee
S: "pancake breakfast" at work, I supplied bacon and took a small piece of egg casserole from breakfast to have instead
L: west african stew over spinach
S: coconut butter :)
D: chocolate sweet potato chili over big pile of wilted greens, roasted kale
rest day today
B: 2 eggs, over easy on kale, slice of spelt whole wheat with 1/4 avocado spread, an orange, coffee
L: 2 butter lettuce wraps with chicken salad, dried cranberries, almonds. an apple
S: 5 pecans, Lara Bar
D: Scrod with Veracruz sauce (veggies, peppers), sautéed mushrooms, Israeli cous cous, 2 squares dark chocolate
Yesterday:
B: more veggie/pork/baked egg casserole, coffee
1 hour group training session followed with protein shake
L: west african stew over lots of wilted greens
S: coconut manna
D: chocolate chili over lots of greens, roasted asparagus and carrots
B: egg whites, kale, mushrooms, pea puree with a side of blueberries
L: almond milk smoothie with pea protein, 1/2 a banana, strawberries, one chopped date, slice of spelt nuts/seeds whole wheat toast with almond butter
15.5 mile hilly ride
S: the other half of the banana
D: Czech meatballs (made with turkey), cauliflower rice, salad, an orange
1/2 a banana before boot camp
B: the other half of the banana with an orange, 2 eggs with kale and red, yellow peppers, 1/4 avocado, coffee
L: chicken leg, cauliflower rice, kale
S: spelt whole wheat bread with sun nut butter
D: "burger" made of brown rice, whole wheat bread crumbs, low fat jack cheese, egg whites, roasted asparagus, salad of orange slices and avocado. glass of red wine
B: 8 oz almond milk smoothie, with pea protein powder, strawberries, cumin, cardamon, cinnamon, a teaspoon of honey. Slice of spelt toast with almond butter, coffee
L: home made split pea soup, shredded chicken with peppers/onions in 2 butter lettuce cups, an apple
2.5 mile fast, hilly walk
S:half a red pepper with some hummus
D: diced chicken thighs, broccoli, quinoa stir fried in a skillet, glass of red wine, one square dark chocolate
B: 2 eggs over kale and smoked salmon, avocado, an orange, coffee
S: half a banana
19.5 mile ride, slow and mostly flat
L: brown rice "burger" patty, and a large salad, an apple
D: restaurant... shared an appetizer of dates wrapped in bacon and had pork brochette with sautéed zucchini/peppers, and puree of sweet potato and sqash, glass of red wine, one roll
Yesterday:
Brekkie: next to the last slice of my current veggie/meat egg casserole, coffee
1 hour easier than normal solo gym workout that featured running, rowing and deadlifting
L: Quest protein bar...
S: toasted unsweetened coconut chips, then broke down and had a protein shake (I KNOW better than to skip lunch)
D: Mustard-glazed roasted chicken, baby greens, spaghetti squash
S: (reception at church) mango puree and a few more toasted unsweetened coconut chips
B: 1 piece raisin bread, grapenuts with milk, coffee
snack: 1 banana
L: 2 chicken tacos
D: salmon, brown rice pilaf, asparagus, salad, 1 glass white wine
1 orange slice (candy)