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B: fried matzah. I know, not the time of year for that, but DH likes it and was making it when I got up. blueberries, coffee
L: one quinoa/sweet potato burger, applesauce
S: Lara Bar
D: veal/veggie meatloaf, black beans, salsa, 2 squares dark chocolate
My mouth is sore from the surgery, but I can eat. Can't exercise until Saturday
B: oatmeal, raspberries and 1/2 banana, coffee
L: chicken breast and edamame salad
D: meatloaf, boiled potato with parsley/olive oil, green beans (very sweet), 1 glass red wine
oatmeal raisin cookie
B: red pepper stuffed with light veggie cream cheese and lox, an orange, coffee
L: cup of roasted red pepper and tomato soup, chicken salad with chopped apple
S: 2 slices of Spanish blend cheese, half a glass of red wine
D: scallops seared in butter, with diced tomatoes/red pepper sauce. roasted asparagus, whole wheat Israeli cous cous, 2 squares dark chocolate
S: about half a cup of non fat plain Greek yogurt, blueberries, and a drizzle of honey
B: 2 buttermilk waffles with dried cranberries and walnuts, 2 turkey apple sausages, blueberries, strawberries, oranges, coffee
did 30 minutes of intervals/drills on the trainer and 20 minutes of strength/stretching
L: salad with lettuce, grape tomatoes, chicken breast, whole wheat pearl cous cous, vinaigrette, small bowl of plain non fat Greek yogurt with blueberries
S: slice of cheese
D: went out in the snowstorm to a restaurant with our old neighbors. Had 2 beers (my worst transgression here!), mixed greens salad, baked halibut with brussel sprouts, cranberries, and pureed squash. decaf
Yesterday:
B- cornflakes with skim milk, raspberries, small cantaloupe slice. Tea with skim milk.
Snack (after a walk)- coffee with tea, a chocolate-peppermint scone.
Snack- orange, a cup of cut up fresh pineapple, 2 cups of tea with skim milk, a thin slice of ham
Supper- stir fried broccoli, daikon, carrots, pepper with chili soy bean sauce and noodles
More tea with skim milk.
B: 2 egg omelette with low fat colby jack cheese, left over black beans, 2 slices uncured bacon, coffee
2 hours of snow shoveling
L: quinoa/sweet potato veggie burger patty, an apple, cup of butternut squash soup
2 hours minutes of nordic skiing
S: Lara Bar
D: kale soup with turkey sausage, sweet potatoes, glass of red wine
Yesterday:
B: eggs scrambled with veggies, pastured bacon, coffee
30 minutes mobility session, 90 minutes group training + heavy deadlifting. Followed with a protein shake
L: ground beef & spices on top of a green salad with lots of veggies, no dressing required!
S: 2 small squares 85% dark chocolate
D: homemade pastured pulled pork, baked sweet potato, small salad
Today (rest day)
B: egg scramble with sweet potato/apple hash and a bit of the ground beef from lunch yesterday
S: veggies from office celebration
L: homemade pastured pulled pork, 1/2 baked sweet potato, small salad
S: will be a cup of plain Kefir
D: probably the same as lunch yesterday, or perhaps some sauteed sardines + salad (this is actually quite yummy, though it doesn't sound right)
B: 1 piece wg toast, 1/2 banana
L: 1/2 meatloaf sandwich
D: small bowl of white chili, 1 piece cornbread, 1 glass red wine
couple of bits of german chocolate cake
cup of tea with honey
boot camp, ate a Lara Bar before
B: egg whites, goat cheese, chutney, an orange, coffee
L: more of the kale and sausage soup, an apple with almond butter
1 mile walk
S: slice of Machengo
D: a variation of a Cobb salad with chicken, bacon, lettuce, tomatoes, goat cheese, avocado, vinaigrette, glass of red wine
B: 1 piece wg toast, butter, coffee
Snack Lara bar
L: 1 beef taco
D: 2 tamales, brown rice, pinto beans, 1 glass white wine
1 small piece of almond dark chocolate bark
rest day. did about 20 minutes of stretches and strengthening when I got up
B: 2 egg omelette with lox and tomatoes. an orange, coffee
L: small amount of left over Cobb salad, an apple with 1 tbsp. almond butter
S: nuts, cranberries, chocolate bits
D: 2 lamb loin chops pan seared and baked with tomato-onion compote and a whole bunch of spices, whole wheat cous cous, 2 squares dark chocolate
B: egg whites, scrambled with sweet potato, and 2 turkey apple sausages. an orange, coffee
an hour and 45 minutes x country skiing
L: more left over kale, sausage, sweet potato soup, an apple, mixed nuts
S: Lara Bar
D: 2 very thin pork chops with mango-cilantro salsa, roasted broccolini, 2 squares dark chocolate
B: 1 piece toast with butter, 2 eggs, coffee, oj
Lara bar for lunch after 1 1/2 hours tennis and then some shopping
D: spagetti, meat sauce, 1 piece parmesan toast, 1 glass red wine
1 small piece of carrot cake
B: slice of whole wheat raisin spelt bread with a tsp. of almond butter before boot camp, cup of Greek non fat plain yogurt with blueberries, almonds, dried cranberries after. Coffee
L: salad with lettuce, grape tomatoes, chicken breast, left over whole wheat cous cous, salsa, an apple
S: slice of Machengo
D: I made a vegetable curry with cauliflower, tomatoes, spinach, carrots, chick peas. 2 squares dark chocolate
B: plain non fat Greek yogurt with blueberries and almonds, coffee
L: salad with tuna and grape tomatoes, an orange
about an hour (3 miles) of snow shoeing
D: We had our neighbors over for dinner. So, I had a couple of glasses of red wine, whole wheat pita crackers, Machengo, and hummus for appetizers. I made chicken thighs baked on a bed of fennel and scallions, with quinoa, and a tossed salad. I had 2 small thighs. My neighbor brought some dessert from a bakery. I had half of a chocolate cannolli (very teeny) and a taste of a fruit tart.