Printable View
B: 2 slices of whole wheat spelt raisin bread French toast, with 2 chicken sausages, blueberries/strawberries, coffee
L: had lunch at the Museum of Fine Arts, before seeing the Hohn Singer Sargent exhibit. I had a smoked salmon plate, with several slices of lox, capers, chopped egg, cornichons, chutney, and a few bagel crisps.
D: grilled eggplant with whole wheat cous cous/white beans/grape tomatoes andd oil and fig vinegar, an apple
I overdosed on sour gummy worms this weekend. (Backstory: I'm starting to think I have ADHD, but I'm trying to avoid an official diagnosis and meds right now, because student health insurance is terrible. One of the things that the counselor I'm working with suggested was to chew on something while studying to help with focusing. I don't like gum, so gummies were the obvious answer.) Blergh. Not doing that again. I think I'm doing beef jerky next time.
boot camp, snack of nuts before
B: 2 chicken sausages, red peppers, artichoke hearts stir fried. an orange, coffee
L: left over chicken sausage/chick pea minestrone
D: chicken breast with red pepper jelly glaze, quinoa with almonds, snap peas and yellow pepper, one glass of red wine
S: an apple
B: WW toast with butter
1 banana
L: mashed potatoes, chicken, corn
D: brown rice, beans, chicken, salsa, 1 glass red wine
rest day
B: egg whites, red peppers, cheddar sprinkles, 2 slices uncured bacon, blueberries, strawberries, and coffee
L: white meat shredded chicken with left over quinoa with almonds, an apple
S: half a Lara Bar
D: two black bean soft tacos with broccoli slaw, 2 squares dark chocolate
B: 1 granola bar
L: bowl of chicken rice soup
D: salad with chicken, blue cheese and vinaigrette, 1 glass red wine
1 piece dark chocolate
B: 2 eggs, hashbrowns, 2 pieces bacon, toast, coffee
L: 1 piece leftover pizza (while baking an apple and pumpkin pie)
D: sauteed shrimp with garlic, roasted potatoes, roasted asparagus, 1 glass red wine
B:non fat Greek yogurt, blueberries, walnuts. slice of Ezekial ww toast with almond butter, coffee
pretty intense step and weights/core class
S: half a Lara Bar
L: left over chick pea/turkey sausage minestrone, an apple
S: whole wheat pita rounds (3), cheese
D: we went out to a gastropub. Shared a cheese plate (which included some small slices of toasted bread with olive oil), and had 3 mushroom sliders. One beer
Today:
B: eggs scrambled with veggies, pastured bacon, small apple, coffee
>1 hour hard group training + mobility work before
35 minutes rowing
S: protein shake after workout
L: pastured ham, sweet potatoes
D: Czech meatballs, sauteed spinach and savoy cabbage
I won't even write what I ate since last Wednesday. I did not eat too much on Thanksgiving, but I did have things that I don't normally eat! The issue was that I had one restaurant meal and drinks every day! I'm not going to even weigh myself until Wednesday or so.
Yesterday:
B: eggs, lox, onions, goat cheese, 1 slice spelt ww toast, an orange, coffee
L: shared a 6-8 inch (not sure) chicken-pesto flatbread pizza with DH, one beer
D: I made a soup from a recipe from Women's Adventure Mag. It had kale, pinto beans, sweet potatoes, and a few other veggies. Very good.
B: oatmeal, strawberries, bananas, milk, coffee
L: small piece of leftover lasagna
Snack: Pistachios
D: homemade minestrone soup, piece of ciabatta bread toasted with parmesan cheese, 1 glass red wine
boot camp
B: egg whites and lox, goat cheese, strawberries and blueberries, coffee
S: ginger green tea
L: left over kale/bean soup, an apple
S: a few whole wheat pita crackers and hummus
2.7 mile walk with a client. He walks fast!
D: sauteed chick peas in a 6 inch pita with Greek yogurt sauce, salad with dried cranberries, oil, vinegar, 2 squares dark chocolate
B: 1 piece wg toast with butter, coffee
1 banana
L: 1 bowl of minestrone soup, 1 piece bread with butter
S: handful of goldfish crackers, 1 beer
D: 1 piece chicken thigh, mixed rice (brown, radish seeds, wild) with onions and mushroom pilaf, peas, 1 glass red wine
Today:
B: frittata, pastured bacon, coffee
Quite hard 1-hour group training session - apparently our coach is making certain that we work off any extra holiday calories :)
Protein shake
L: Czech meatballs, spinach, white rice
S: small piece of frittata, small apple
D: Planning on making ham salad with a small salad
rest day, except for stretch/strengthening stuff from the PT
B: tuna on sliced tomatoes, melted low fat cheddar, avocado, an orange, coffee
S: green tea
L: left over sauteed chick peas, an apple
S: slice of Machengo, handful of walnuts
D: left over spaghetti squash "spaghetti," and marinara that had been frozen for quote awhile, salad, 2 squares dark chocolate, glass of red wine