What did you eat today?

I'm going to skip the weekend eating. Not terrible food, just a lot of eating out.
Boot camp this morning, after a night with almost no sleep (always on Sunday)
B: 3/4 cup plain no fat Greek yogurt, wild blueberries, walnuts, a sliced peach, slice of ww spelt bread with almond butter, coffee
L:veggie salad with cannelloni beans, an apple
S: I came home for about 45 minutes before my last session; ate a 6 inch whole wheat pita with hummus and did paperwork
walked for about 40 minutes with my client
D: veggie protein with black beans, salsa, 2 corn tortillas, 1/4 avocado, tomato, glass of red wine
I am about to keel over from tiredness. Still have one more note to write.
Leaving for 10 days in Italy (8 days Torino, 2 Milan) on Wednesday. No cycling involved, but will be doing some hiking, maybe rent a city bike. Lots of walking, but mostly eating! Then, I'll be home for 5 days and fly out to Monterrey/Salinas for my former exchange student's party celebrating his wedding, which took place a few months ago, in Berlin. Just a 3 day trip, but again. lots of food (his wife is Mexican-American).

Didn't plan for a rest day today, but just sore enough in too many places that it worked out that way.

B: baked egg/veggie/pork, coffee
S: Protein shake
L: (very late) tuna fish lettuce wrap with veggies, baked plantain with two squares very dark chocolate tucked inside to melt :)
D: big salad with a variety of veggies and roasted pork. 1 pumpkin ale

B: cornflakes with fresh blueberries, red currants, blackberries and strawberries with dollop of plain yogurt and skim milk
tea with skim milk....and a tiny slice of last night's coffee chocolate cake. We thought we'll burn it off cycling.
L: pita flatbread with zaatar spice warmed up at a Middleastern bakery. with a cashew filo roll and water.

Snack: tea with milk, a fresh golden plum and fresh prune plum, cornflakes with milk

Dinner- green bean and tomato salad with red onion and basil, oil
red pepper hummus with some pita bread (from bakery)

B: toast with peanut butter, 1 banana
L: bowl of homemade chicken noodle soup
s: 1 peach
1 beer
D: stuffed shells with ricotta, etc.; topped with homemade marinara sauce, salad with vinaigrette dressing and 1 glass red wine
Small piece of ice cream cake (honey's b-day cake), he got it early - tomorrow is his birthday but we celebrated all weekend)

OK, I am back to reporting in here. One more vacation to go, but, it's a cycling trip, which does not concern me so much!
B: a fresh apricot and walnuts before boot camp, then a bowl of plain Greek yogurt, blueberries, dried cranberries, almonds, coffee
L: home made chickeen salad, with Greek yogurt, walnuts, dried cranberries, an apple
S: almonds and chocolate bits (handful)
D: salad Nicoise, without the eggs(tuna, green beans, capers, purple potatoes, vinaigrette with Dijon), 2 pieces dark chocolate
S: an orange

yesterday:
B: 2 eggs, scrambled with red pepper, blueberries, coffee
11 mile hilly ride
L: left over salad Nicoise, with extra tuna, an apple
S: piece of Manchengo cheese
D: It's Roshanah and I went to a friend's house. Really didn't eat too much. 2 glasses of wine, a little bit of chicken, some salad made with apples, one piece of gefilte fish, and an attempt at some cauliflower and broccoli (it was not cooked enough. I am hooked on roasted veggies). One very small slice of chocolate cake.

B: 2 eggs and salsa, 2 chicken sage breakfast sausages, blueberries, coffee
L: veggie burger, sliced tomatoes, avocado slices on 2 slices of spelt bread, with mayo, an apple
16 mile ride
S: Machengo cheese, glass of wine
D: chick peas in a coconut milk/curry sauce, with spinach, tomato, cilantro, onions. 2 squares dark chocoate

Yesterday:

B: egg/pork "muffin", blueberries, coffee
Group training followed by protein shake
L: way too expensive "naked burrito (sans rice or beans) from Qudoba. Pretty good though
S: boiled egg, small banana
D: Albacore tuna salad lettuce wraps with veggies and avocado oil.

B: coffee, egg whites, tomatoes, peppers, an orange
L: salad with lettuce, chicken, grape tomatoes, chick peas, salsa
I rode a whole 2.3 miles with a client who was obsesseing about the way I put air in his tires....
S: 6 inch ww pita with a slice of Machengo
D: restaurant with friends. Had 2 small stuffed/baked mushrooms, 2 canelloni stuffed with spinach and ricotta, tomato, 1.5 glasses of red wine

B: 2 waffles with blueberries and a peach, coffee
went on a 43 mile ride with 2,400 ft. of climbing. I drank one bottle of Accelerade and about 1/4 of one with Gatorade. I also had a full bottle of water with lunch.
L: We stopped for lunch at the Nashoba Winery in Bolton. We pre-ordered our lunch, and based on previous experience DH and I shared a turkey/cranberry sandwich on foccacia and half a brownie. I deserved it after the climb up to the winery!
S: had a beer when we got back to our friends' house
D: I made chicken Milanese... chicken breast pan seared with panko, since i had no whole wheat bread crumbs, topped with spinach, fresh tomatoes in a vinaigrette, roasted broccoli, glass of red wine. Later I had a chocolate biscotti.

B: breakfast burrito in a whole wheat tortilla, 2 apple turkey sausages, blueberries and peaches, coffee
I was so full, I didn't feel hungry until about 2 PM
L: small bowl of plain Greek non fat yogurt with blueberries, walnuts, cranberries
12.2 mile errand ride to the natural foods store. I feel like I get some points for riding with a full pannier, up a 13% grade.
D: marinated flank steak (chili sauce, rice vinegar, coconut aminos) in butter lettuce wraps, with scallions, red onions, 2 squares dark chocolate, glass of red wine

boot camp, ate some nuts and dried fruit before
B: one egg, mixed with egg whites, corn tortilla, salsa, 1/4 avocado, coffee
L: salad with lettuce, chicken, chick peas, grape tomatoes, an apple
S: nuts and dried cranberries
D: chick breast with dried fruit (apricots/prunes), roasted brussel sprouts from a local farm (mmm), salad, glass of red wine

rest day
B: cup of plain non fat Greek yogurt with strawberries, blueberries, peaches, walnuts, chia seeds, coffee
L: left over chick peas in curry sauce, an apple
S: nuts and cranberries, then a slice of Machengo at 5:30
D: stir fried tofu with rice noodles in an Asian sauce of rice vinegar, molasses, brown sugar, ginger, chili paste, yellow peppers, cilantro, glass of rose wine

B: 1 piece toast, peanut butter, coffee
Snack: 1 banana
L: turkey and swiss sandwich with mayo/mustard on wg bread
D: Grilled salmon, large salad, with blue cheese crumbles, vinaigrette, sunflower seeds, piece of parmesan toast, 1 glass white wine
2 homemade oatmeal raisin cookies, small helping of vanilla pudding

I'm back!
Our family has recently had to go gluten-/sugar-free. Gluten-free because my 4yo son was experiencing significant neurological development delays (disruption might be a better word than delay) and sugar-free because my daughter was having chronic bladder-/yeast-infections and other digestive tract issues. She is only supposed to have 12 grams of sugar a day for the next two months--that includes naturally occurring sugar. . . . Needless to say its been a challenge and I am the Health Hutt's new best customer! My poor daughter cannot even eat fruit right now while the rest of us have simply given up 'added' or 'refined' sugars.

Breakfast: Eggs and salad with homemade salad dressing (apple cider vinegar, dijon mustard, almonds, white wine, and a couple of raspberries)
Snack: Chocolate Chip Bar (made from coconut/arrowroot flour, Cream of Buckwheat, Quinoa Flakes, Coconut Oil, Sunbutter, and just a smidge of honey and Enjoy Life chocolate chips)
Lunch: Big Salad with homemade salad dressing, almonds and an apple
Snack: Carrot Sticks
Dinner: Roasted Vegetables: Beets, broccoli, cauliflower, onion, sweet potato and Kale
Dessert: Green Smoothie: Kale, parsley, scoop of Endura (recovery mix), coconut milk, frozen blueberries and raspberries.
Sometime today when I'm feeling hungry, because I will: A banana with a smear of Krema Peanut Butter (YUM!)