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Been on vacation! Ate very well while away. Torrey Utah is a great locovore community and the food was wonderful; lots of fresh veges, pies made with honey, etc., etc.
B: Rice chex, milk, strawberries and raspberries, coffee
L: small portion of leftover pot roast, potatoes, carrots
3 oreo cookies and milk,
D: 1 chicken thigh baked, roasted potatoes and roasted zucchini with parmesan, 1 glass prosecco
Today:
B: spinach/sausage "muffin" with scrambled eggs, coffee
1 hour group training session followed by protein shake
L: sauteed veggies with roast pork and some fermented veggies
S: banana
D: sauteed veggies/sweet potato/eggs (can't tell it is grocery store time?)
yesterday:
boot camp, grabbed a handful of almonds and dried apricots before a very hard class.
B: egg whites, kale, 3 slices low salt ham, salsa, 1/4 avocado, an orange, coffee
L: salad with tuna and olive oil, grape tomatoes, chick peas, basalmic vinegar, an apple
S: 2 slices Machengo, glass of white wine
D: home made egg salad with spicy chili paste, green onions in a whole wheat tortilla, sweet potato wedges, 2 squares dark chocolate
yesterday:
slice of spelt whole wheat bread with almond butter before a 5:45 AM 15 mile ride. This has to be one of the worst rides I've had. The temperature was 75 and the humidity was 80%. Need I say more?
B: cup of no fat plain Greek yogurt with blueberries, strawberries, almonds, coffee
S:nuts and crandberries
L:left over spicy egg salad on a spelt roll, with an apple
S: 4 oz. frozen yogurt... vanilla honey
D: started with red pepper spread and wholewheat crackers with some lowfat mozarella and a glass of rose
grilled tuna with a sauce of ginger/peach marmalade/coconut amino, brown rice, grilled red peppers
B: WG toast with peanut butter, coffee
L: 1/2 turkey and swiss Sammy on ww bread, lettuce, tomato
1/2 beer
D: 1 grilled pork chop, roasted potatoes, salad with vinaigrette, 1 glass white wine
small service of ice cream
B: I had a small bowl of of non fat Greek yogurt with blueberries and walnuts, before riding 7.2 miles to the gym at 4:45 AM, and then doing an hour boot camp. I ate a Lara Bar before I rode home. After arriving home, I had 2scrambled eggs with kale and 2 slices ham and some blueberries, coffee.
L: salad with romaine, chicken, red pepper, chick peas, oat cheese, citrus vinegar, an apple
S: 2 whole wheat pita rounds and a slice of Machengo cheese
D: pannini on whole wheat spelt bread, with chicken, sun dried tomatoes, shaved parmesan, basil, canola mayo, 2 squares dark chocolate
special k, a peach, 1% milk, coffee
L: chicken noodle soup, lots of noodles, lots of meat!
D: 1 glass red wine, pasta, tomato meat sauce, salad with vinaigrette
B: egg whites, kale, grated cheddar, an orange, coffee, 1/4 cup almond milk
L: salad with romaine, chicken breast, chickpeas, red pepper, goat cheese, citrus vinegar, an apple
S: nuts, dried cranberries, chocolate bits, at 5 I had a slice of Machengo
D: pan seared salmon on a mix of zucchini, dill, lemon juice, olive oil, brown rice, glass of red wine
rest day today.
I am having a hard time maintaining my weight and not sure why. Nothing has changed.
B: slice of spelt whole wheat toast with almond butter, 2 eggs, over easy, blueberries, coffee
I then rode 7 miles to a group ride that was fast and humid, kind of hot, too. I drank 1.5 bottles of Accelerade Light, ate a Lara Bar, and one Shot Block. Poured about half the other bottle over my head and down my jersey, and drank the rest. The ride was 39 miles. Got back to the start, at a member's home and had lunch:
one chicken thigh, salad with vinaigrette, about a half a cup of rice/beans, lots of lemondade/
Then I had to ride home. With a backpack, as I had brough fresh shorts and my hair brush, hygiene supplies for the lunch/ride home. Another hot 7 miles. Total of 52.3 miles
S: had a 6 inch whole wheat pita and hummus, lots of wter
D: I blew it... went out and had an individual pear/gorgonzola pizza and a green salad. The crust was thin, but i did not have to eat the whole thing. But, I was starving.
1/2 ciabatta roll toasted with butter and honey, coffee
1 bowl of special k with raspberries, milk
leftover mexican food
2 oreo cookies
salmon, mac and cheese, mixed veg (zucchini, corn, red onion, tomato), 1 beer
B: scrambled eggs with spinach, ground pork, and topped with a small slice of gouda cheese & fermented veggies, coffee
1 hour hard group training, followed by protein shake
L: roasted pork chop with a small baked sweet potato and small apple
D: Probably will be a salad with roasted chicken and whatever veggies are in the fridge.
Boot camp... it was really hard and I was already tired from a 52 mile ride Wed. I was not hungry when I got up, forced some dried fruit down, though.
B: tuna with oil on sliced tomatoes, melted cheddar, bowl of blueberries, coffee
L: home made chicken salad with cranberries and walnuts, an apple
S: 2 ww pita crackers, small piece of Machengo
D: made a calorie reduced Cobb salad recipe which was really good. I replaced the blue cheese with goat cheese, as I hate blue cheese. Made some avocado dressing, too. glass of red wine.
B: 1 piece wg toast, peanut butter, coffee
L: 1/2 ham and cheddar sammy on wg bread, few cheese crackers, water
1 beer
D: 1 chicken thigh with mushroom wine sauce, brown rice, 1 ear of corn, 1 glass white wine
Today:
B: spinach/cheese omelet with fermented veggies, 1 slice fresh side, coffee
90 minute "Funday" group workout, followed by some extra work on deadlifting, then a protein shake
L: salad and a burger with romaine lettuce leaves as a wrap, banana for dessert
S: 1 beer
D: Bora Bora Meatballs and probably some sauteed veggies. Planning on also making cumin-roasted carrots but that might happen after dinner for the work week.
The meatball recipe is great, but the name is most appropriate "Bora Bora Fireballs", I cut the cayenne pepper way back but it is still quite spicy. Very good mix with the pineapple in the recipe!
Well, yesterday was a big eating day for the metric, which had about 3,200 ft. of climbing. I can deal with it.
B: whole wheat bagel, light cream cheese and lox, with 2 scrambled eggs and one cup of coffee.
During the ride I had about 2 bottles of Accelerade and half a bottle of water, 2 Lara Bars, and 2 Shot Blocks.
Lunch was part of the after ride festivities, and I did not want the vegetarian option! I had a pulled pork sandwich, cole slaw AND a small piece of corn bread. Also 2 beers were free with the lunch, and I had 1.5, compliments of the Sam Adams Brewery.
D: went out for a really good Italian dinner at a restaurant in the town I used to teach in. I ate a whole plate of parpadelle, tomatoes, and ricotta and had 2 glasses of wine.
Back on track today, but still pretty hungry :eek:.