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Monday: took a 2 mile walk before breakfast
B: egg whites, 3 slices low salt ham, blueberries, coffee
L: salad with romaine, chicken, chick peas, grape tomatoes, vinaigrette, an apple
S: nuts and cranberries
D: glass of white wine, chicken tenders in an Indian style sauce with low fat coconut milk, chili sauce, lime juice, ginger, onions on brown rice. 2 squares dark chocolate
Slowly getting back to feeling normal.
Bad Catrin today!
B: eggs scrambled with brocolli, and a bit of Coho smoked salmon. Sounds odd, was actually yummy. I just CAN'T have a non-eggy breakfast, my body expects it :)
1 hour group training session followed with a protein shake
S: small apple
L: a bit of roast pork, a small amount of pineapple+strawberries. (not near enough food, and needed veggies)
D: lettuce wrapped Coho smoked salmon. Paleo chocolate-mint "ice cream" for dessert, followed with a tablespoon of the real thing.
Not enough calories today, though the small amount of coconut milk "ice cream" may have gotten me closer, and certainly needed more veggies...kitchen is getting bare and no time to do real shopping just yet.
Glad you are feeling better Crankin!
boot camp, ate a Lara Bar before
B: 2 eggs, over easy, with cheddar, 1/4 avocado, 2 chicken apple sausages, an orange, coffee
L: chicken sandwich on a spelt roll with mustard, cole slaw
S: another Lara Bar... late night tonight
D: whole wheat cous cous with chick peas, red pepper, broccoli, cumin, allspice, lemon juice, 2 squares dark chocolate
Rest day today:
B: eggs scrambled with shaved brussel sprouts, coffee
L: MORE eggs - at a local fermented veggie artisan's market stand - grilled with a wide variety of veggies, both fresh and fermented ones added as a topping, a bit of chorizo (no sugar)
S: banana
D: roast pork and veggies. I might have to go shopping for tomorrow though, the fridge is pretty bare and I've a special "Firecracker Funday" workout at 9:30 tomorrow :)
In the holiday mood and with that, no exercise today. Still feel like I need a bit more rest from my illness, as the antibiotic is now causing the fun stuff.
B: melted low fat cheddar in a whole wheat tortilla, salsa, blueberries, coffee
L: Lara Bar at 11:45, tuna on lettuce with tomato and vinagrette, 6 inch pita
S:??? went to the local inn, sat on the porch and had a mojito and half a flatbread with tomato and cheese bad, bad, bad, but good :).
D: sauteed scallops and a salad to come
B: cereal, strawberries, 1% milk, coffee
S: 1/2 piece of pita bread, hummus
L: 1 piece leftover pizza
1 beer
D: homemade beef stew, glass of red wine, 1 piece bread with butter
1/2 piece of chocolate with pecans
Sunday:
B: 2 eggs scrambled with 2 slices low salt ham, slice of spelt toast, fresh mango, 1/4 avocado, coffee
L: salad with arugula, left over whole wheat pasta and veggies, tuna, fig vinegar
20 mile very hot bike ride, drank a bottle of Accelerade light and half a bottle of plain water
S: 6 inch whole wheat pita with left over red pepper pesto
D: 6 slices Asian flank steak with broccoli slaw in a ginger/lime dressing, 2 squares dark chocolate
S: cup of plain, non fat Greek yogurt and blueberries, walnuts
B: wheat chex, 1% milk, coffee
L: turkey and swiss sandwich on WG bread
S: bing cherries
D: salad with salmon and green goddess dressing, 1 beer
Monday:
B: egg whites, scrambled with a corn tortila, salsa, blueberries, coffee
L: salad with chicken, tomatoes, cheddar, an apple
S: nuts and cranberries
D: 2 whole wheat bean burritos with home made guacamole
S: half a cup of Greek non fat yogurt, blueberries
Tuesday:
B: 2 eggs, over easy, 2 chicken apple sausages, blueberries, coffee
L: left over bean filling from the burritos last night, tomatoes and lettuce, an apple
S: Lara bar
D: sliced grilled chicken on arugula with tonnato sauce (tuna, mayo, lemon juice, anchovy paste, capers blended)
half a cup of plain Greek ogurt, blueberries, 2 squares dark chocolate
B: 1 piece wg toast with peanut butter, coffee
L: 1/2 brisket sandwich with fried onion ring, coleslaw
D: spagetti with tomato meat sauce and zucchini, 1 piece wg garlic bread made with olive oil, garlic and parmesan, 1 glass red wine
B: one cup of plain Greek nonfat yogurt with blueberries, dried cranberries, walnuts
S: slice of Ezekial raisin bread, before ride
I rode to an appointment (5 miles), then to the pharmacy, and then back to Concord center, where I did my early AM route at noon. About 17 miles total.
L: salad with romaine, salmon/mayo, grape tomatoes, 1/4 avocado, chocolate vinegar, an apple
S: walnuts, slice of ham
D: 7 scallops in veggie broth/spinach/white beans, glass of white wine, 2 squares dark chocolate
went to a very hard boot camp class this morning.. only had a few walnuts before. I think I would have thrown up with more
B:4 slices low salt ham on sliced tomatoes, with melted cheddar, an orannge, coffee
S: almonds and dried cranberries
L: salad with lettuce, tuna/plive oil, goat cheese, grape tomatoes, 1/4 avocado, white basalmic vinegar, an apple
S: 2 slices chicken breast
D: glass of white wine, turkey burger made with panko and pesto, in a 6 inch whole wheat pita, broccoli slaw, 2 squares dark chocolate
boot camp, after a weekend of cycling, hiking, and eating
B:can of tuna in oil on sliced tomatoes and melted cheddar, side of strawberries and blueberries, coffee
L: home made chicken salad, walnuts, dried cranberries with plain non fat Greek yogurt, an apple
S: 2 pieces Machengo cheese, 2 ww pita crackers
D: salad with grilled swordfish, grilled summer squash, whole wheat penne, shaved parmesan, olive oil/lemon juice, glass of rose
S: 1/2 cup of nonfat plain Greek yogurt with blueberries
B: egg whites, scrambled with kale and salsa, blueberries and strawberries, coffee
15 mile very sweaty bike ride
L: left over turkey burger in a 6 inch whole wheat pita with mustard, an apple
S: nuts, and later a Lara Bar (I don'tget home until 7:30 on Tuesdays)
D: 2 very thin pork chops with jerk seasoning in a brown sugar/rum/butter sauce (a teeny amount),sliced mango, salad with mixed greens, grape tomatoes, avocado, oil and vinegar
2 squares dark chcolate
Where is everyone else?
I rested today.
B: 4 slices chicken breast on sliced tomatoes, with cheddar, 1 cup of plain no fat Greek yogurt with blueberries, dried cranberries, walnuts, coffee
ate half a lara bar before I went to get my semi annual Prolia shot
L: salad with arugula, watermelon, and feta, oil and vinegar. I ate about 3/4 of it
S: slice of spelt whole wheat with hummus
D: went out with a friend, had a veggie burger, with Mexican type toppings, guacamole, tomatoes, onions, salsa, side of grilled fresh veggies
S: more plain no fat Greek yogurt