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Had a great 10 miles this morning. It's still hot and humid (65 F at dawn), but for once I remembered to put on sunscreen and bring my sunglasses. And I brought water, too. My goal on this run was to run slow, and that's just what I did. 9:55/mile, which felt ridiculously slow, but I felt like I could have comfortably gone a few more miles if I'd had the time.
Almost five, just to blow the campfire smoke out of my lungs before we go back to the music festival down the road. :cool: Just about everyone camps out, but it's so close to where we live, it's just nicer to sleep in our own beds. 80° already at 10:30 a.m.
50 minutes of trail running for me. I tried to keep my hr at 150 or so average. It was a nice run.
Well, I kind of went on a trail runnin/hike in a new area locally. It was all an adventure. I know I was out to long. When I checked my HRM it showed 2 hours. Part of that was walking back to the car. I was temporarily lost in the trails as I had not seen the signs when I came in. So there were others that took me off track some. So I know I did a lot more miles just walking upon actually finishing my "run".
I have been slowly working up my mileage on the track. I am up to 1.5 will be going to 1.75 this week. I will try to go back to where I was today to run the trail or part of the trail so my bosy gets used to running on uneven ground.
As I was coming back home I guzzled a chocolate milk and a string cheese because I knew I was super hungry. Then I immediately jumped into a colder bath for my legs. I tried to be in their as long as possible. Don't know the time. Then I got out, ate and put on some compression socks complements of a local store. Wow! I am converted to them, that is for sure. I had pain in my legs when I had finished, then something like two hours later there was no pain. I did notice upon putting them on, that I had a major surge of heat. I do not know if this has happened to anyone. I just kept drinking lots of water. I now have to think about dinner.
Red Rock