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Thanks Tulip, that is most likely true. I have been working on posture improvement w/ my chiro for over a year, and it is much better. I am in a different PT program, and was referred to a Pilates specialist/trainer who showed me the correct way of doing Pilates exercises. This past Sunday, I learned the hard way that I have to stay off my mtb til healing has happened. Went out w/ my sis for 7-8 mile EASY mtb ride (it has been 6 months), and paid the price in pain :mad: and getting yelled at by the chiro and PT :rolleyes:
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daisy,..listen to the doctors that are telling you what to do and that is to NOT exercise right now. sounds like you are on your way with the posture, and instruction on doing the exercises correctly. i was doiing everything wrong and the right muscles were not firing and the wrong muscles continued to fire. i had zero core strength since my back took the brunt of what i was doing.
