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probably not, but it's one of the best drills to illustrate the ability to steer your bike with your core/hips/saddle instead of your hands. and it's fun, mostly because many riders don't believe they can do it!Quote:
Originally Posted by OakLeaf
Lorri
Where do I go to learn how to steer my bike with my core/hips/saddle? I'd like to do that!
If you're in Northern CA (or just want to take a nice vacation in Northern CA) come to one of my clinics. We've had participants from all over the US and Canada. We're pretty much finished for 2009 (one last climbing + descending clinic this weekend), but will commence again in March 2010.
If you're elsewhere, check with your local cycling association for coaches who present cycling clinics.
Lorri
MommyBird,
I am having similar issues also. Along with my clipless issues I'm also having one-handed issues as well. I did it all the time on my MTB - no hands too - but the road bike is sooooo different. I can take off one hand to wave, unzip my jacket a bit or scratch an itch but I find myself death gripping with the opposite hand - if I really concentrate on lightening up my grip and making sure my posture is correct I can do it - grabbing a water bottle however will require that I actually move my upper body a bit more than just from the elbow down and that freaks me out. I've also been practicing changing my hand positions frequently going in and out of the drops and this seems to be helping me feel more comfortable. I'm also keep my head straight and focus on the road ahead because turning my head while riding one handed really messes me up. Good thing I don't do group rides yet!!!!!
Lorri, thanks! I'm on the opposite coast, and though I've LOVE a nice vacation to northern CA (or anywhere!), such a thing is unlikely while my spawn is in college.
I'll look locally; thanks!
(Or maybe you need to travel east... be a guest instructor out here! :D )
I am making small improvements.
I feel comfortable doing small things like toggling through my computer, checking time, and making small adjustments.
Still have not attempted to remove my bottle or sit back and remove both hands.
I would love to take a class.
No certified instructors in my area but Atlanta has some listed.
A class would be a nice Christmas present.
Balancing on the ball is still quite difficult for me but not for hubbie. Go figure?
We are going to Pittsburgh for Thanks Giving. Weather will be cold and rainy.
We are not taking bikes but we will take our erg.
I'll be free to concentrate on some core work as well. Pilates mat work.
Thanks again to all who have contributed their knowledge and experience.
learning new tricks, but maybe you simply need to feel comfortable on the bike for a while before doing other things. That takes time so be patient with yourself.
Have you ever thought of getting a camelbak hydration system? Then you can drink on the fly and don't have to reach for anything!
Have fun, learn at your own pace, but do strive to better your skills as best as you can.
Happy pedaling!
Core strength is important, but also what gear are you riding in?
Your small ring, and middle ring (in front) aren't usually sufficient for riding no hands and maintaining balance whilst doing so. Switch to the big ring in front and a small ring in back and pedal at a decent speed. That is the only way I know of to get it done.
You can leave one hand on the bars (nothing is wrong with safety), which I recommend in urban areas. Master pulling the water bottle out one-handed and replacing it at low comfortable speeds. Not everyone needs to ride "no hands." Hydration and your personal safety are more important than looking cool. ;)