Running towards the sun (Daylight Savings week 3/9-3/15)

I fear my excitement about running is going to wane, now that I am back on my bike outside. Help me! I just don't want my legs to feel dead from running when I get on the bike. Yesterday, I barely made it up my driveway at the end of my ride. Yes, it's a 15% grade, but it told me I have a lot of work to do, to get myself back to where I was last fall. And then there's all of my on going injury issues.
I got a really good book, called Core Performance Endurance. It's for all types of endurance athletes, by the guy who runs the conditioning center in Tempe, that a lot of professional athletes go to. Going to start on some of his suggestions this week.

I am heading out for a 14 miler run of rolling hills with two friends. The winds are suppose to blow at 15+ :o I really am needing some positive vibes from anywhere I can get it! So if you read this send them my way!!!

I did 2.1 miles this morning. I wasn't thrilled with my pace - avg. 10:20/mile. But given how little I ran in Feb. - 9 miles total, I guess that's not bad. It is more than 2 minutes faster than I was last April. :rolleyes:

Veronica

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Originally Posted by Veronica

I did 2.1 miles this morning. I wasn't thrilled with my pace - avg. 10:20/mile. But given how little I ran in Feb. - 9 miles total, I guess that's not bad. It is more than 2 minutes faster than I was last April. :rolleyes:

Veronica

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Whoa! 10:20 mile - 2 min faster than last April! so does that mean there is hope for me ?? ? ? :D

Correction - I reread my last post - YES I can do math! I am so anal about these things :rolleyes:

it was supposed to read 4 X 800 @ 5 min w/ 400 recovery

I did 4 x 875 @ 5:30 w/ .25mi recovery I figured that was close enough - I am NOT anal about that :D

I got in about 4.5 miles in today. The first half I felt great the second half I could feel my hamstrings tighten up as they usually do. I hope by next weekend to do a 6 mile run..I need to get my legs ready for my duathlon on May 9th. The weather was so nice, sunny with temps in the 40s during my run and right now it is close to 70s. Yeah Spring!!:D

Ran the Shamrock'n 1/2 Marathon as a 2-person relay this morning. Yesterday, I rode a really hard 50 miles on my bike, which was not the smartest thing to do the day before a race. What made it so hard was the wind -- gusts up to 27mph. There were times where it was all I could do to go about 7mph and stay upright. I didn't have anyone to draft behind . . .

This morning, it was cold, drizzly, and still windy (today's gusts were up to 26mph). We got to Raley Field at about 6:20am, more than enough time before my brother and sister-in-law's 8am race start. Since I was doing the second 1/2 of the relay, I didn't have to be out at the transition area 'til about 8:45am. So, I stayed in the car and dozed. It was nice having indoor toilets to use at the field/baseball stadium. After "taking care of business," I walked over to the transition area, took off my sweats and got myself situated. Five or ten minutes later and my SIL handed me the "baton" (bracelet). I handed her my sweats and car keys and took off. Around mile 3 and I got a HUGE/PAINFUL side stitch. It lasted throughout the rest of the race. There were about 3 times where I had to stop and walk, it was so bad. I felt nauseous as well. It was all I could do to keep from puking. People passed me left and right throughout the race. I felt so defeated and crappy about my performance; like I was letting SIL down. Who did I think I was running a race after not running a step in over two months? Luckily the wind was not in my face the whole way, but when it was WOW! I felt like I was going SO SLOW!

Crossed the finish line at 1:50 and a couple seconds (8:24/mile). This was gun time as the relayers didn't get the luxury of chip timing at the start (only the second leggers got a chip). Amazingly enough, this was good enough to put us in seventh place out of 178. Not bad for an old lady like me (my SIL is 7 years younger, and I give her all the credit for our finishing time).

My brother crossed the finish just a couple minutes after me. We all agree that we'll never do this race again. It was not fun at all. Crummy scenery, for one. I guess we've been spoiled with the other races we've done (me SF, Folsom and them Reno, Truckee). After you've run across the Golden Gate, along the American River, Truckee River, Donner Summit, etc., West Sac is quite a letdown.

Anyway, not sure what I'll do next. Definitely the 10k here in Folsom in May, the Four Bridges Half here in Folsom in late October, and the California Int'l Marathon from Folsom to Sac in early December again. Other than that, who knows?

HAPPY ST. PATTY'S DAY! :)

Urlea - Congrats on a great finishing time! I can feel the excitement in your post.

michelem - I'm so sorry you had a bad day. It can really be a drag to run in this kind of weather, eh?

We had rain - fairly hard at times - lots of wind, and cold temps here in Portland this morning. The Shamrock Run race start is down at the waterfront, so the wind was really whipping. There was very little shelter pre-race, except for under a bridge. Fortunately, Jeff brought along a large umbrella and we used it as a wind break. :eek: It was so cold that I was losing feeling in my hands and feet. I was doing jumping jacks to try to stay warm.

I placed myself in the 9-10 mile area, but it still took almost 5 minutes to even get to the start line. As teigyr predicted, it was a challenge to dodge people who were running very slow, or were walking, or were cruising along 4 abreast. But after a mile, it started to thin out *a little* and I could run more freely. I felt really good, even cruising up the grade on Broadway.

When all was said and done, I managed to run about 9:50/mile, which I'm absolutely thrilled with. My only disappointment for the day was that I had a cute little run skort outfit all picked out to wear, but the weather was so crappy that I had to revert to thermal tights and a Windstopper jacket. ;)

My legs were tired during my swim lesson afterwards, but I was very happy I still had the energy for a lesson at all!

Susan

Urlea - Somehow I missed your post or we were posting at the same time
Good job on the time! all your outdoor/miserable weather running is paying good dividends - and it will only get better from here!

Susan - That was a GREAT time especially having to jostle through people
Too bad about not being able to wear the cute outfit :( isn't that half the fun ?

michelem - That is too bad about the miserable run but great job on persevering through! And doing it after a hard ride the day before!

teigyr - Were you running today or did I dream that?

Crankin' let us know some of the things you are going to try! I will have to look that book up

Today was spin class - Although I don't feel like my running has improved a lot (I don't want my calves to hurt and I want to be faster) but I know it has helped a lot. I wore my HR monitor to spin class - It is getting harder and harder to get my HR up - I really have to work it. My monitor used to say I burned almost 600 cal in an hour now I am lucky if I can get it to 400. So progress is being made - and YES I am pushing it :D

Hello all....

I had an amazing 65 mile ride in charleston. When I got back from the ride, I got a phone call that DH had crashed (dodged another crash on a corner, hit a curb, and flew into a tree) at his race. He was in the ambulance on the way to the hospital. So, I convinced one of the girls to drive me back 5 hours to atlanta a day early. He is hurting (broken clavicle and scapula on the left side), and his bike is broken in half:eek: We are going to see an orthopedist tomorrow in the morning. Hopefully the news will be good.

My lesson from this for running:

65 miles on bike + no stretching +emotion catastrophe + 5 hours driving + little sleep delivering pain pills + on and on = don't even try to run.

I got 3 miles into my 14 and about lost it physically and emotionally. I just couldn't do it. Everything hurt, and it was the first time my mind had been quiet enough to start to process how scary the accident was and how upset I really am about it. I had spent 24 hours trying to keep the logistics going, and everything working right, that I had not let it sink in. I know I don't need that 14 mile run to finish my race in 3 weeks. I can run just fine. DH was worried that the busted collarbone (in 2 places) would limit his cheering abilities at HIM :p He is very sweet....

Advice? Has anyone else had this lovely/terrible/painful/frighteningly common injury?

Kacie- Wowzers!!! So Sorry to hear about DH. Doesn't sound like fun, but I'm glad he's relatively "okay". Don't have any advice just hope things get easier in the new week. Take care!

Maillotpois busted her scapula last year. I don't know if she reads the running thread, so you might post questions in the health thread.

Veronica

For the first time ever, there was only one thread with new posts when I clicked in this morning,and it was this one. So, I read it, even though I don't run.

I just wanted offer my best wishes to Kacie...His injuries sound very painful, and of course it is stressful. Take care.

Karen

Yow Kacie, sending healing vibes to your DH and stress reducing ones to both of you! Good for you for listening to your heart, mind and body and not forcing yourself to finish out your scheduled run "no matter what."

Urlea, Susan and Michele too - great job all three of you, for some very different races.

Urlea, how exciting! I know my local 5Ks, when they report pace in the results, it's on the gun time, not the chip time. Doesn't make a lot of sense to me, but does the math work if you do it that way?

Susan, wow, running in such a crowd must be amazing! You'll just have to wear your skort next race.

Michele, sorry you had such a miserable experience. But, finishing as strongly as your team did, it sounds like you personally did better than you think.

Shiraz, how did your run go? I'm pretty scared about transitioning to steep hills and very hard surfaces when we go home this Spring.

Eclectic, isn't it great to see your work pay off!

Is it too snotty to say how jealous I am of you all experiencing Spring? Well, on to next week...

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Originally Posted by kacie tri-ing

Advice? Has anyone else had this lovely/terrible/painful/frighteningly common injury?

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We had a local mountain biker bust her collarbone last week. The advice I gleamed? Get the best dang doctor in town, make sure it is a sport one so they will be sensitive to the needs of cyclists, listen to the healing time and don't let him try to go back too soon because it will hurt like hell.


http://tmbra.org/board/viewtopic.php?t=9074
And our local MTB series has MD that answers questions. Here is his take on collarbones for a different girl, jeez they are really breaking the collarbones in Tejas:

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I have been there done that, twice! Key to recovery is allowing the bone time to heal without over stressing the bone in the healing process. Do not do any heavy lifting or mountain biking until you are well healed. Most broken collar bones heal in about 6 to 8 weeks. To keep your lower extremity fitness up, ride a recumbent trainer or if you can find someone with a recumbent trike, you can get some easy road miles in. Do gentle exercises with your involved arm. Lean over at the waist of the affected side and let your arm dangle like a pendulum and working in clockwise and counter clockwise circles to keep the shoulder joint limber. Your collar bone will let you know when you can gradually increase your range of motion, gradually bringing your arm up to 90 degrees at the shoulder then eventually overhead. The clue of progress will be your diminshing pain with movement. Now if you are a well paid pro, you can even win a race on l'Alp d'Huez with a broken collarbone http://news.bbc.co.uk/sport1/hi/othe...03/3090517.stm , but I recommend going easy for the next 8 weeks.

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Thanks everyone. I will post questions in heath, I just wrote about it here since I feel like I know you all better :)
It actually looks a lot worse than just the collarbone:mad: A whole lot is messed up in the shoulder, and we will be meeting with a surgeon tomorrow afternoon! Yuck! I am trying to be positive and keep his spirits up! Luckily, Scott has a crash program, so he will have a new *discounted* bike before he is even ready to be on it!

Thanks so much for your support!

Keep us posted, Kacie!