Okay - first weigh-in!
I am down one pound - 143.4
I'll take it!! :)
Lynette
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Okay - first weigh-in!
I am down one pound - 143.4
I'll take it!! :)
Lynette
Steady! After the week I had that is a win.
146 for 1/9/09.
149 today. I haven't been sub-150 in more than 5 years! :)
Congratulations!
Sub-150 is a great milestone, because the next time you go to the Drs office and get weighed on the office scale, you get the joy of seeing the big weight stay at the 100 notch. :cool:
someday I'll see that again ...
Jan 9 weigh in is 150.4. Holding steady
Down 2 lbs for the first week. I'll take it!
171.5 :)
Hey Possegal - just to let you know that I cannot access the spreadsheet. I thought I remember viewing it once before, but now when I click on your link, it says I don't have access.
Check now, I may have corrected your problem. I may have had it that people had to be signed in? Not sure. But now I have it so anyone can view it and they don't have to be signed in. Let me know how this works for folks.
I tend to weigh on Mondays, unlike most folks my weekends are when I do better. :) And my fitness challenge with my friends and my sister has a Monday weigh in, and I hate to weigh more often, it can create problems for me.
http://spreadsheets.google.com/ccc?k...dYUC3EPw&hl=en
Down two pounds and am now 183. I exercised only one day in the week and didn't drink very much water, so with that in mind for this coming week, maybe I'll do even better!
Down .6 to 192.4......works for me so far. :)
Down 1#, so that makes it 150 for me. :D
I'll have to weigh in tomorrow.. didn't make it to the gym today (can barely move from the class yesterday!). I don't have a scale in my house.
Thanks, Possegal! I can see it now. :)
Still 250, alas, but I'm back on the bike this week after being off since October, and my first long ride in kit will be on Sunday. Woohoooooo!
Roxy
149 yesterday...wrong direction and serious bloat
152. Its a pound.. but it could be fluctuation too. Meh, I'll take it for now.
My weight yesterday was 150. Down 1 pound.
126.8 Down .2 I guess I'll take it but am hoping for more next week!
120 - 1 pound ... and my weight fluctuates too, but at least it didn't fluctuate up! :o
I'm new here, so I don't know if this is open or not. On the off chance
I weighed in at 193 this morning.
I'm having a lot of trouble with portion control and timing my meals, life keeps getting in the way of nutritionist's orders.
I am down to 156lb. I am not sure but it might be just a water - I started Bikram Yoga this week.
Thanks for keeping the chart,
Martina
It's not too late derailed - just let me know what your goal is for the end of February.
http://spreadsheets.google.com/ccc?k...dYUC3EPw&hl=en
I'm down one pound, at 129. Better than nothing!
Realistically, 187 for the end of February.
Thank you for doing this, it's most inspirational!:)
Saturday Morning: 174.4
Back on track. :rolleyes:
week 1 weigh-in: 128 lb - uh...wrong direction :rolleyes:
holding at 149, sigh. Thanks for doing this and keeping up with the spreadsheet.
142.0 - I am right on track!!!! :)
I am serious this time.
Lynette
I am at 149.4. That 1 pound off last week. I'm getting there!!!!
155lbs. Slowly but surly. Let me know if you need help with the chart.
Martina
Wow... cutting out sugar from your diet helps! But I miss my Carmel Macciato's! I only get them on Saturdays now. It is a treat then.
171.5 this morning! YAY! Now to keep it there...:rolleyes:
No prob with the chart, it really is no trouble at all. I've updated everyone so far. I'll weigh on Monday. I started out my week doign great, eating great and I ran, swam, went spinning. But I'm losing steam - my cat is sick, has been for 11 months, but I think the end is near. I find myself so sad about it that I just want to go home and cuddle with him rather than go to spin last night, or go to the gym today. Sheesh, I have got to get control over the sabotaging emotions. :-)
148.5.
:shuffles in sheepishly:
Up to 195. Dammit Janet.
:shuffles back out to get on the trainer:
Another 2 lbs gone. I'm exactly on track!
169.5 (2lbs on the nose, how odd!)
As much as I hate being this overweight - it sure is fun watching the scale drop in big increments compared to my typical 0.2lb losses. :p
I think I missed a week weighing in, but 140 as of this morning.
Last week we had some freakishly warm weather, and I actually went out on my bike with friends a couple of times. This week is exactly the opposite, and we are having record cold. High of 27 today, which is COLD for the middle of the day in central NC!
El same-o
:-(
248 for me. Yay.
I've barely been able to move this week, though. I've had neck spasms and a headache so bad yesterday I actually went to Urgent Care (my father's had an aneurism). Turned out to be a "migrainous episode" linked to high blood pressure, tension and stress...go figure.
I've been put on high blood pressure meds (Lopressor) and told to take it easy for a few days while the medication regulates my heart rate. I took today off and I've been lazing about in bed reading and watching TV, and then I had to get up and come report my weight.
Thank goodness D*H was able to drive DD to school today and will pick her up. They should be home soon. I should go see about starting dinner.
Or maybe I'll just go take another nap. Side effect: sleepiness. Check.
OH, one thing I did do, this is my Year of No French Fries. I'm off fast food for the year. I think that's why I've dropped a couple of pounds, because I sure haven't been able to exercise at all the last two weeks. Nothing to speak of, anyway. A couple of short rides is all. Barely got my heart rate up.
Does Rubios count as fast food? It's all fresh and prepared from scratch. And they don't have a drive-thru. It's hard to think of something as fast food if you have to get out of your car to go get it. This may not be the thread for this question. I may go start a new thread to ask, because it does affect my dining options for the year. <g>
Roxy
Roxy,Quote:
Originally Posted by channlluv
Not answering your question directly, but... I've found that not eating out hardly at all over the past few months has been what's worked for me. There's so much hidden fat, sugar, salt, etc in restaurant food. And it's really hard to estimate portion sizes.
If I *do* eat out, I ask for a to-go box to be delivered to the table along with my meal. I immediately put 1/2 of whatever is on my plate into the to-go box, before I've eaten anything. That way, I'm not tempted to overeat.
Usually I don't eat the other half at all. Jeff typically will eat if for lunch the next day.
Susan
hanging in at 150
Ugh, 154 this AM! What is up with that? I've been sick all week and haven't worked out at all. Hoping to get to gym this weekend if I can breath better.