I did it, I'm alive--aka the Spinervals Noobs thread/tips and tricks

Put this music in your head, Salsa...

Zen, I think I'll just save that for a TREAT for later...

Quote:

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Originally Posted by salsabike

I just think it's funny that my general propensity for getting songs stuck in my head has now extended to the Uphill Grind music.

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LOL! The Clydesdale 1.0 music is stuck in my head.

I like the Uphill Grind and plan to do it tomorrow. My legs are sooo much stronger and I can't wait to smoke the guys on the hills, lol.

I am completely addicted to the Uphill Grind. And now I do it in the gears directed.

Anyone want Clydesdales 1.0?

Bravo!

(I am off spinervals for the summer. I'm lucky enough that if I ride at 5:30, it's light and I can get as much climbing in as I want - 2400 feet in 17 miles the other day I think. Easy: Leave house, go right, go up. and up. And up. :rolleyes:)

Ugh... I'll be working out inside today. A treadmill run and Spinervals...

Our air is just gross with the fires north and south of us.

V.

Hard enough to do the inside stuff in the winter :(