Smoothie Recipes

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Originally Posted by weathergal

The smoothie I make all the time is:

1 cup frozen blueberries or other frozen fruit
1/2 cup cottage cheese
1 cup skim milk
natural or artificial sweetner to taste

I got it off of Mistress Krista's women's weightlifting page.

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Okay, if you want to take this to the next level -- add a little crunchy peanut butter and top with fresh minced mint, lots of it.

I haven't tried it as a smoothie, but this is one of my favorite breakfasts. Cottage cheese, blueberries, nuts or peanut butter and lots of mint. Give it a try and let me know what you think!