Becoming a Supple Leopard review (long): Mobility/Stretching resource

Oak for me it helps to do the reading as it helps to understand the different patterns of movement and how this joint affects that one. Some people do go straight to the mobility exercises and I as well for some.

At home I just use a few Lacrosse balls and a foam roller. I got the foam roller for a VERY good price from the Perform Better website as local Sources were quite expensive. other things I do at the gym.

Crankin, I am so glad for you that you have someone to work with :cool:

I do have a foam roller. It was my son's; when we moved, I almost threw it out, but now I am glad I didn't!
I really like my PT. He treats me like an athlete :).

Quote:

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Originally Posted by Crankin

I do have a foam roller. It was my son's; when we moved, I almost threw it out, but now I am glad I didn't!
I really like my PT. He treats me like an athlete :).

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Isn't that cool? By the way, you ARE ;)
Lacrosse balls are about $2 each (loose) at Di*cks Sporting Goods.

Thanks for the review. I saw this book and was wondering about it. I can't help but be amused that you say this guy goes around giving seminars to Crossfit coaches. From the way my PT and chiropractor talk, sounds like they might need it. I know there are some good Crossfit places out there, but my PT and Chiro offices sure talk about how many, many injuries they see specifically from this program.

Well, he is the owner of Crossfit San Francisco and has a doctorate in PT. Great combination. Yep, some gyms open without experienced coaches, never a good thing for any type of fitness facility.

My strength and conditioning coach does use a lot of the workouts from Crossfit but we do other things as well.