I want to pump up, how can I start?

Quote:

---

Originally Posted by Dogmama

Also, be careful when you are starting out. You should be lifting light weights for multiple reps (12-15) to build up your connective tissue. Muscles will build much faster and if you aren't careful, you may end up with joint problems.

---

Just wanted to echo this sage advice from Dogmamma. Too much attention paid to muscular strength before the connective tissues are ready for the stress will cause a lot of problems down the road with your joints.