Explosive Push Ups - Ouch!

Quote:

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Originally Posted by beccaB

Am I the only one who immediately thought this was a bra problem:o ?
"explosive push ups"

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ROFLMAO Yep

We had to do those in martial arts class. Push up, clap, don't land on your face... more than my legs used to be in shape!

I borrowed the "explosive push-ups" and some of the other hand positions from the video posted (from the knees only:eek::eek:) in my class last night.

My triceps are killing me. Thanks!!:D:D

I am pretty sure I could break my nose doing these. I can't even seem to manage standard push-ups.

Quote:

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Originally Posted by beccaB

Am I the only one who immediately thought this was a bra problem:o ?
"explosive push ups"

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You aren't the only one!