The Disconnect

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Originally Posted by Owlie

I rode on Monday--22 miles--but didn't feel great. I haven't ridden otherwise this week, and while I woke up at 6 for a ride, I didn't actually ride--I went back to bed after breakfast. I know I haven't been sleeping all that well lately, which is probably what the problem is...

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Just take it easy. Are you sure it's not more in your head then your body? Stressed out about school? I know this started when you did your 40+ mile ride, but it seems your body should have recovered.

Some of it is probably mental, at least on the sleep front. I've also noticed I've been getting leg cramps for a few days--not helping anything. Time to hit the bananas...