This.
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I used this software for years and loved it. The only reason I don't use it now is I switched to Mac a few yrs ago and UC is not Mac compatible (nor does the company plan to make it so).
It's multisport applicable and pretty easy to use.
See it here: http://fitcentric.com/html/ultracoach.htm
The company also has several "virtual" training software or maybe its webware... not sure. Anyway check it out. As to UC 3.0, as I recall it was not cost prohibitive.
spazz
I upload my data into Garmin connect , and keep track of mileage etc on bikejournal.com
I've experimented with a few, have been using My Cycling Log for 2 years now and like it fine.
Now, if only I could find a good online bike routing/tracking log... I've been using Bikemap for a few months. Half the time it tells me "you just can't go that way" when I know I can! :D