I know I'm a little late jumping in, but I had to make a comment about pedals. I got Shimano downhill pedals - clipless *both* sides, with a wide enough platform that I can wear whatever shoes I want. Best of all worlds because I really hate making sure I have the correct side of the pedal.
(and my personal gastronomical problems revolve around coffee - I can't drink it that day if I'm going to even think about going to the gym.... luckly I'm a tea person!)
